This Weight-Loss Video Went Viral On TikTok!
Fitness trainer Lucy Bergin’s weight loss journey went viral on TikTok, gaining 12 million views. In November 2020, over a 6 months time frame, she started taking a daily image of herself in the same bikini outfit and the same set-up. She lost 35 pounds over 6 months.
This Weight-Loss Video Went Viral On TikTok Read More »
Whether you don’t have the money for a personal trainer, don’t have time for the gym or are working from home most of the time, you can still get fit in the comfort of your own home. YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape.
Best Free YouTube Channels for At-Home Workouts Read More »
Many studies show that drinking plenty of water has benefits for weight loss. Drinking more water before meals suppresses appetite and boost metabolism, increasing the amount of calories you burn.
Can Water and Lemon Water Help You Lose Weight? Read More »
Get Started with Rainbow Smoothie Bowls! Smoothie bowls are perfect as a delicious breakfast, healthy dessert or colorful snack.
They’re packed with nutrient-rich ingredients to start your day with energy.
Check out our favorite healthy smoothie recipes ready in just a few minutes or less! They can also make portable breakfast options on your busy mornings.
Healthy Smoothie Recipes for Energy and Weight Loss Read More »
A practical solution is to have a home gym on a budget. For about $100, you can get a gym-quality workout from the comfort of your own home. Ideal for strength, posture, losing weight and toning your muscles.
The 100 Dollars Home Gym Read More »
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