Going to the gym is an excellent way to stay fit and healthy. However, it’s not always practical to go or you want to work out more often.
A practical solution is to have a home gym on a budget. For about $100, you can get a gym-quality workout from the comfort of your own home. Ideal for strength, posture, losing weight and toning your muscles.
No Equipment, No Gym, No Excuses
Even if you travel for work, if you have some space to stretch out, then you can workout.
A few practical (and free) workout ideas:
- Run up and down the stairs instead of using the stepper at the gym.
- Take a 30 minutes walk.
- YouTube is a great resource for free workout videos using just your body and some common household items: water bottles or books instead of weights, use a chair or bed to support abs workout or legs exercises, arms push-ups against a wall.
The $100 Home Gym – Workout on a Budget
Choose from our curated list of gear (weights, fitness balls, yoga mats, elastic bands, and more) to create a home gym space that works for you.
1. Resistance bands
Use simple resistance bands for a variety of exercises to tone and sculpt your body and take your home workout to the next level. Do more with less – with just one resistance band, you can get a full-body workout and add intensity to your exercises. So resistance bands should be your first home gym investment.
Check out these exercises with resistance bands:
2. Yoga mat
Before and after a workout, it’s important to stretch your body. Stretching helps warm up your muscles, reducing the risk of injury during your workout.
Comfortable workout mats will make it easier for you to stretch out your body. A yoga mat is ideal for stretching, yoga or Pilates exercises.
Yoga Mat for Women:
It’s also easy to find videos online that guide you through various yoga and Pilates exercises.
3. Various weights for weight loss and toning
At the gym, if you notice your workout starts to feel too easy, you increase the speed on your treadmill or add more weights to the machine. Challenge your body and include weights in your home gym too.
- Use a fitness ball while doing squats or lunges.
- Carry kettlebells when you walk the stairs.
- Use dumbbells to train your arms, shoulders, and even back.
Home Gym Bundle Exercise Ball Chair – Yoga Fitness Pilates Balance Ball & Stability Base for Home Gym & Office – Resistance Bands, Workout Poster & Pump. Improve Abs, Booty, Core, Strength & Posture. – $30
Dumbbell Hand Weights
Jumping rope is a form of cardio exercise that world-class athletes often use in their trainings.
It helps burn many calories in a short time.
You can use a jump rope at home if you have enough space.
Best Seller: Speed Jump Rope for Aerobic Exercise – $10
Mini steppers are a great way to achieve an effective cardio workout, lose weight and tone your muscles. Some home steppers have handles or resistance cords on which to place your hands, while others do not.
Amazon’s Choice: Sunny Health & Fitness Mini Stepper with Resistance Bands – $60