Train with Pamela Reif – Best Dumbbell Exercises for a Full-Body Workout

Best Dumbbell Exercises for a Full-Body Workout

A total body workout routine is one of the most effective ways to get fit and gain strength.

These exercises will give you the body of your dreams. In only 15-20 minutes per day, you can get fit, at home or in the gym, no equipment needed.


Why add dumbbells to your fitness routine?


If you’re looking for an intense workout, use dumbbells. Dumbbells are an essential tool for a full-body workout because they allow you to exercise large muscle groups, like the chest, back, and legs. Dumbbell exercises can also be modified to challenge your body in different ways and target specific areas of your body.

If you want to turn up the intensity on your workouts, using dumbbells can be a great option. Use dumbbells (or other weights) for resistance training if you want a full-body workout that targets all of your muscles, builds your strength, improves your posture and burns calories.

While they may seem mundane and uninspiring, their versatility and portability make them ideal for a quick full-body workout at home or the gym. In fact, you can use dumbbells for regular workouts, as well as for warm ups and cooldowns. They are portable and can be used in practically any setting, whether that’s at home or in a gym. These are ideal for those who have limited time or space to workout.


Best Dumbbell Exercises for a Full-Body Workout



Do you lack time or space for your workouts?


Don’t have time to go to the gym but still want a full body workout that leaves you feeling strong, fit and energized? For a full-body workout with zero equipment or little space, the dumbbell is a must have tool.

If you want to tone your body and build muscle, dumbbell exercises are the perfect weight workouts for you – women, couples and all fitness levels. With the right technique and plenty of practice, you’ll see results in no time.

To start out, you should check with your doctor first so that you can make sure it is safe for you.



Train virtually with Pamela Reif!


There are some simple but important principles you can follow to guarantee success. First, progress at your own pace and make sure you train both with and without weights.

Second, mix up your workout routine at least once or twice a week so your muscles are challenged in different ways and you don’t get bored.

Finally, remember that the most effective way to see results quickly is to do full body workouts on a regular basis.


Train with Pamela Reif –  15 Minute Upper Body with Weights


The dumbbell exercises below (along with many more) will help tone your arms, back and abs, plus improve your strength. These workouts with dumbbells will target your upper body, chest, arms and triceps. Try these exercises if you want sexy arms, abs, back and chest muscles.

If you’re looking for a quick and effective upper body workout that only takes fifteen minutes, check out these dumbbell exercises. Work your muscles out with these dumbbell workouts: bicep curls, shoulder press, up and down plank, rows and biceps curls, tricep push ups, mountain climbers, and more.




Train with Pamela Reif – 15 Minute Intense Abs Workout with Weights


This workout is perfect for anyone who wants to strengthen their abs, lose belly fat, strengthen their entire body and have fun at the same time. This includes classical gym exercises and is weight lifting inspired. You will train everything from upper to lower and side abs.

You will also learn how to do twisting movements to work on your waist line. The equipment needed for this workout is a 8 kg dumbbell. Feel free to take something lighter or even a big bottle of water.

In this short but effective workout, Pamela Reif will show you different combinations of power ab slides, plank up plus down walks, twisted climbers, Russian twists, ab hold, side crunches, plank. standing ab twist and more!




Train with Pamela Reif – 20 Minute Booty and Thighs with Weights


This workout is a great full-body burn that focuses on building stronger glutes, legs and core. In this video, Pamela Reif uses a 10kg / 22 lbs dumbbell – but if you’re new to using weights, please choose lighter ones until you adjust.

A full-body dumbbell workout can help you get a lean looking physique and complement multiple training goals. This video demonstrates different dumbbell exercises that require only one dumbbell, but they provide a fantastic workout for your entire body.

A comprehensive dumbbell workout for the full body, including exercises like donkey kicks, squats and pulses, stiff deadlifts, squats, sumo squats, glute bridges, and more.



The best dumbbell exercises for a full-body workout will help you improve your strength and endurance. They can be done at home or in the gym, no need to get any special equipment. These exercises will challenge your muscles, helping you to build lean muscle, increase strength and improve endurance.

Work for the body of your dreams, and why not, have some fun!




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Fitness Dumbbells ranging from 0.5 – 10 kg – available at Decathlon


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Words of caution:


There are several types of dumbbell exercises for strength training, power training and cardio training with dumbbells. These trainings with weights are advanced, so make sure you are used with these types of intensities and weights, or start gradually. If you’re just starting out, choose a lighter dumbbell weight to warm up and gradually progress. Also, make sure to avoid them or ask for medical advice if you have back or spine problems.



Read also:

Best Lower and Upper Abs Workouts

10 Minutes Ab Workout – No Equipment

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