Like one apple a day keeps the doctor away, 10 minutes of daily abs can keep the belly fat away.
We all want a visible six-pack, but there are so many other benefits to building a strong core. A strong core will also reduce instances of falls, lower back pain and improve overall posture. This means that not only do you benefit from a fit appearance but also from better health and function.
The 10 minute abs workouts are the simplest way to build rock solid abdominal muscles, tone your abs and build belly fat without needing a gym or lots of time. You can do an effective 10-minute full body workout from home. This cardio routine will help you lose weight, increase your endurance and enhance your overall fitness level.
The 10-minute ab workouts feature simple, easy-to-follow moves to sculpt your core. Up the intensity by adding weights in each exercise or going for at least 10 to 15 minutes to really get your sweat on and also feel your abs working. Ten minutes is a solid amount of time to work your abs.
You can do them at home or in the office, sitting or standing. It’s 10 minutes of fitness magic. Expect to see visible results in 2-4 weeks.
Who is your personal virtual trainer Pamela Reif?
Pamela Reif is one of Germany’s most famous influencers. Starting on Instagram, she grew her following there before moving to YouTube and has since then amassed over 9 million subscribers that work out with her daily. Pamela Reif’s workouts can be done anywhere (no gym required), by anyone. Her daily 10-minute abs workout is just one of her videos that garner as many as 70-80 million views.
She is especially well renowned for her home workout plan which she recently translated into the Pam app available on all platforms. Pamela Reif’s workouts are simple, challenging and will work your whole body. They can be done anywhere, anytime.
Her workouts are spread across her Instagram and YouTube channels, where she encourages viewers to workout no matter their age or fitness level. Most of her videos are getting millions or tens of millions views each.
If you are just starting out, consider a beginner workout.
10 Minute Beginner Ab Workout, No Equipment Needed – with Pamela Reif
If you’re looking for something that won’t kill your back and you can do at home, then this is perfect for you. This ab workout was created to help you get started on the right foot, with a great core workout. No equipment needed, so you can do it at home or even in office breakrooms.
You don’t have to be an athlete, but if you are, you can use this training as a warmup before doing one of those more intense workouts.
10 Minutes Ab Workout and No Equipment – with Pamela Reif
This video is a 10 minute abs workout consisting of different abdominal exercises that will help you strengthen your core, burn unwanted fat and improve overall body posture. No equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed. If you need a break or two, take it! The intensity is high and so is the focus, so you’ll burn more fat in less time.
Chloe Ting
Get abs in two, three or four weeks with Chloe Tings’s 10 minute abs workouts! Customize your workouts based on your fitness level or resistance time duration.
The only alternative is to perform ab exercises that you can do every day and in every situation. These 10 minute abs workouts are the simplest way to build rock solid abdominal muscles without needing a gym or lots of time. These exercises can even be performed while standing, so they are great for travelers or people who exercise at the office.
Who is your personal virtual trainer Chloe Ting?
Chloe is a leading fitness creator on YouTube with over 24 million subscribers. Her goal is to make health and fitness accessible to all by providing free workout programs and sharing free recipes with her audience. She was named Female Fitness Influencer of the Year 2021.
10 Min Standing Abs Workout – with Chloe Ting
If you’re looking to slim your legs and thighs, this 25 day program is for you. Join Chloe as she takes you through 10 minute abs workouts, an all-new resource guaranteed to help you develop strong, sexy abs.
Read also: Dr. Axe Shares 7 Secrets to Lose Weight Fast
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