BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids – leucine, isoleucine and valine.
Amino acids are widely known as the building blocks of protein. They are used by the body to build and repair tissues amongst other things.
Amino acids are split between those classed as essential and those labelled nonessential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet.
Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids.
The BCAA‘s are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAAs has been shown to result in measurable gains in both muscle strength and size.
Taken before a workout BCAA‘s can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle.
Optimum Nutrition Amino Energy
A perfectly blended mix of amino acids to aid in muscle recovery. Energy blend with 100 milligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day, support your energy levels and focus in the gym.
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Optimum Nutrition Instantized BCAA Capsules
Help your active lifestyle by supplementing with ON BCAA capsules.
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XTEND Sport BCAA Powder Blue Raspberry Ice
The World’s Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs. Stay hydrated pre-, during, and post workout with electrolytes. Formulated for athletes for optimal performance – consume a minimum of 14 grams of BCAAs per day.
Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League.
Thorne Amino Complex
Supports sports- and fitness-related activities, helps provide energy and promote lean muscle mass.
The active ingredient formula is backed by more than 25 years of scientific and clinical research. The product is NSF Certified for Sport.
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