What Victoria’s Secret Angel Romee Strijd Eats in a Day

What Romee Strijd Eats in a Day

Dutch model Romee Strijd, a 22-year-old, has held the prestigious title of Victoria’s Secret Angel since 2015. In July 2017, she launched her YouTube channel, where she shares captivating vlogs capturing her life as an Angel.


Throughout most of her vlogs, she provides viewers with an exclusive glimpse into her fitness regimen, culinary creations, and dining experiences.

Although Strijd isn’t strictly vegan, she has expressed her commitment to moving toward a more plant-based lifestyle. Consequently, while not all her recipes adhere to a vegan diet, she often includes suggestions for vegan alternatives.


Let’s take a deeper dive into Romee Strijd’s daily dietary choices.







In one of her YouTube videos, Strijd meticulously outlines her breakfast routine. Her preferred morning meal consists of overnight oats infused with protein powder, adorned with a medley of fruits, nuts, and peanut butter.

While she opts for whey protein powder, this recipe can be effortlessly adapted to a vegan-friendly version by substituting it with plant-based protein. The protein content in this breakfast is ideal for post-workout muscle recovery, while the oat-derived carbohydrates supply ample energy.


In one of her vlogs, she demonstrates a nutritious breakfast featuring chia pudding garnished with fruit alongside scrambled eggs paired with avocado. For a vegan-friendly version of this meal, you can effortlessly substitute the eggs with scrambled tofu or opt for a simple slice of toast.




Regardless of her location, the model remains committed to maintaining a wholesome diet, and even at the airport, she upholds this standard. While her boyfriend, Laurens van Leeuwen, indulges in a Shake Shack burger, she chooses a nourishing meal comprised of an assortment of salads, vegetables, and hummus.

Although one of the salads includes chicken, by exclusively opting for vegan salad recipes, this dish can effortlessly be adapted to a vegan version.




Strijd typically sticks to a consistent choice of protein and vegetables for both her lunches and dinners. Nevertheless, when she’s in the mood for a more indulgent meal with friends or fellow Angels, she has a strong penchant for sushi, particularly at a renowned New York City restaurant known as Catch.



In general, Strijd emphasizes maintaining a well-rounded lifestyle and diet, without imposing strict restrictions on herself. She admits to savoring the occasional “cheat meal” (and offers some suggestions if you’re inclined), but her primary focus is dedicated to living healthily, considering it almost like a profession.


While not all of us may be preparing for the VS Fashion Show, her straightforward recipes and cheerful attitude can inspire anyone to incorporate more greens into their meals or take an additional 10-minute stroll on the treadmill to sustain vitality and overall well-being.

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