Obesity: A Rising Risk to Health

Obesity is associated with a range of health issues, including high blood pressure, joint pain, diabetes, high cholesterol, heart disease, palsy, liver problems, menstrual irregularities, breast cancer, female infertility, low libido, endometrial cancer, mental stress, circulatory diseases like arteriosclerosis, and gallstones.

This list seems endless. But before knowing how to end obesity one must know “what is obesity?”

 

Obesity is generally defined as having a Body Mass Index (BMI) over 30. How does someone become obese? Theoretically, factors include genetics, a diet high in fat, insufficient physical activity, eating habits, inactivity, and endocrine disorders.

 

 

What are the available remedies for getting out of obesity?

 

Liposuction: Liposuction is a surgical procedure that removes fat by inserting a needle to suction it out of the body.

 

Surgery: Commonly this procedure involves surgery of stomach and intestine to lower the intake of food.

 

Diet pills: Majority of the diet pills are for short-term use only. These diet pills are effective only if they are used in combination with exercises and a controlled diet.

 

Fat burning pills: These are short-term quick fat burning pills. A significant problem with this medication is that its benefits are short-term. Fat typically returns once the medication is ceased.

 

Exercises: It is an age old technique of obesity reduction. It is a natural process so side effects are not there.

 

Controlled diet program: This method, like exercise, is a natural process. It works by limiting food intake, which in turn helps control the body’s fat production.

 

Acupressure and acupuncture: Age old technique but nothing concrete has been proved yet.

 

 

Whatever be the method of getting over obesity there is no better method than natural methods like exercises and controlled diet programs. Using diet pills like Phentermine, Adipex, or Acomplia would typically produce visible effects in a short period.

 

 

Apart from physical aspects obesity may also let you feel dejected, out of the world and may make an individual abstain from social gatherings.

 

If you are obese it is time to act. No matter which treatment you choose, it’s essential to seek your doctor’s advice first.