Kelly Clarkson Weight Loss: How the Singer Shed 37 Pounds Without Dieting

Kelly Clarkson weight loss

Kelly Clarkson is known for her powerful voice, her bubbly personality and her amazing transformation.

The singer has lost 37 pounds in the past year, and she did it without following any strict diet or exercise regimen. How did she do it?

 

 

 

 

 

Kelly Clarkson’s weight loss journey

 

Kelly Clarkson has always been open about her struggles with weight and body image. She has faced criticism and pressure from the media and the industry to conform to unrealistic beauty standards. She has also dealt with health issues such as thyroid problems and autoimmune disease that affected her metabolism and energy levels.

 

But Kelly Clarkson never let these challenges stop her from being herself and loving her body. She has always embraced her curves and celebrated her natural beauty. She has also been vocal about rejecting diet culture and fad diets that promise quick results but are often unhealthy and unsustainable.

 

So how did Kelly Clarkson lose weight without dieting? The answer is simple: she changed her lifestyle. She adopted a holistic approach that focused on improving her overall health and well-being, not just her appearance. She followed the advice of her doctor, Dr. Steven Gundry, who recommended that she try the Plant Paradox program.

 

 

What is the Plant Paradox Program?

 

The Plant Paradox program is based on the book by Dr. Gundry, who is a cardiologist and a pioneer in the field of integrative medicine. The program is not a diet, but a way of eating that aims to heal the gut, reduce inflammation, boost immunity and promote longevity.

 

The program is based on the idea that some plants contain compounds called lectins, which are a type of protein that can bind to cells and cause damage. Lectins are found in many foods that are considered healthy, such as grains, beans, nuts, seeds, fruits and vegetables. According to Dr. Gundry, lectins can trigger or worsen various health issues, such as autoimmune diseases, allergies, digestive disorders, weight gain and more.

 

The Plant Paradox program advises avoiding or limiting foods that are high in lectins, such as wheat, corn, soy, dairy, nightshade vegetables (such as tomatoes, potatoes, eggplants and peppers), peanuts, cashews and sunflower seeds. It also encourages eating foods that are low in lectins, such as leafy greens, cruciferous vegetables (such as broccoli, cauliflower and cabbage), mushrooms, onions, garlic, olive oil, coconut oil, avocado, eggs, wild-caught fish, grass-fed meat and poultry.

 

The program also recommends taking supplements to support the gut health and immunity, such as probiotics, prebiotics, digestive enzymes and polyphenols (which are antioxidants found in plants).

 

 

 

How Did the Plant Paradox Program Help Kelly Clarkson?

 

Kelly Clarkson decided to try the Plant Paradox program after reading Dr. Gundry’s book and learning that it could help with her thyroid condition and autoimmune disease. She said that she noticed a difference in her energy levels and mood within a week of starting the program. She also said that she lost weight without even trying.

 

“I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue,” she said in an interview with Extra. “And now all my levels are back up. I’m not on medicine anymore because of this book.”

 

She also said that she loves the food on the program and that she doesn’t feel deprived or hungry. She said that she still indulges in treats occasionally, but she doesn’t crave them as much as before.

 

“I’m not working out! I think people think I’m working out and I’m like ‘Don’t think I’m going to come play some sport!’ Literally haven’t worked out at all,” she said in another interview with NBC’s Today show. “I love how I feel on this! I have more energy.”

 

Kelly Clarkson’s weight loss is a result of her dedication to her health and well-being. She shows that you can lose weight without dieting by following a lifestyle that suits you and makes you feel good. She also shows that you can love yourself at any size and be confident in your own skin.

 

1 thought on “Kelly Clarkson Weight Loss: How the Singer Shed 37 Pounds Without Dieting”

  1. Pingback: Mediterranean Diet vs Keto vs Fasting vs DASH Diet - Which is Better for Weight Loss?

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