Eric Fleishman, also known as Eric the Trainer, was one of the most sought-after fitness coaches in the world. He helped celebrities, athletes and everyday people achieve their fitness goals with his unique methods and secrets.
Sadly, he passed away unexpectedly on Thanksgiving at his home in Glendale, California. He was 53 years old.
In this article, we want to honor his legacy by sharing some of his best fitness secrets that he revealed in various interviews and podcasts. These secrets can help you improve your health, performance and physique, no matter what level you are at.
Hollywood Muscle: The Secrets to Building a Rockstar Body
Secret #1: Train like a superhero
Eric was a huge fan of comic books and superheroes. He even created his own superhero persona, Eric the Trainer, to inspire others to unleash their inner hero. He believed that training like a superhero meant not only working on your strength, endurance and agility, but also on your mindset, attitude and character. He encouraged his clients to adopt a superhero mentality and overcome any obstacles or challenges they faced in life.
Secret #2: Use supplements wisely
Eric was not against using supplements, but he was very selective about what he recommended. He said that supplements should be used as a tool to enhance your nutrition and recovery, not as a substitute for real food or hard work.
He advised his clients to stick to the basics, such as protein powder, creatine, multivitamins and fish oil, and avoid any products that made unrealistic claims or had questionable ingredients.
Secret #3: Follow the Hollywood Muscle program
Eric created the Hollywood Muscle program, which was a 12-week online course that taught his clients how to build muscle and burn fat like the stars. The program consisted of four phases: Foundation, Transformation, Sculpting and Maintenance.
Each phase had a different focus and intensity level, and included customized workouts, nutrition plans and motivational videos. Eric claimed that this program was the result of his 25 years of experience in the fitness industry and his knowledge of the secrets behind the Hollywood physique.
These are just some of the fitness secrets that Eric Fleishman shared with the world. He was a passionate, charismatic and generous trainer who touched many lives with his work. He will be greatly missed by his family, friends and fans. Rest in peace, Eric the Trainer.