Fish oil and Omega-3 fatty acids are known for their anti-inflammatory properties and have been studied as a potential treatment for arthritis and joints pain.

 

Studies have shown that taking fish oil supplements can reduce joint pain, stiffness, and swelling in people with rheumatoid arthritis and osteoarthritis. Fish oil supplements can also reduce the need for non-steroidal anti-inflammatory drugs (NSAIDs), which can cause side effects such as stomach ulcers and bleeding.

 

The Omega-3 fatty acids found in fish oil, particularly EPA and DHA, are thought to be responsible for its beneficial effects on arthritis. These fatty acids are converted by the body into compounds that help reduce inflammation and pain.

 

 

Because Omega-3s fight inflammation, their role in managing rheumatoid arthritis has been highly studied.

“A great way to get the suggested two to three servings of fatty fish each week is to follow the Mediterranean diet,” says Registered dietitian, Mira Ilic. The best Omega 3-rich fish to consider are salmon, sardines, herring, trout, tuna and halibut.

Studies of people taking fish oil supplements or eating more fatty fish have found that they have less morning stiffness, joint stiffness and pain, and less need for medication.

 

For the Omega-3 fatty acids in fish oil to work against arthritis, it’s necessary to consume a fairly large quantity of it each day. This can be easily achieved by taking a daily supplement.

 

 

Best Overall Fish Oil Supplement / Best Liquid:

 

Nordic Naturals Ultimate Omega

 

 

• The most populat Ultimate Omega concentrate, recommended by doctors worldwide: 1280 mg total omega-3s (soft gels); 2840 mg total omega-3s (liquid).

• Made exclusively from 100% wild-caught sardines and anchovies, with a great lemon taste.

• Award winner! 10+ industry awards, including Delicious Living‘s Best Omega-3.

• Non-GMO verified and 3rd party purity tested, surpassing the strictest international quality standards.

• Offers support for heart, brain, immunity, and more.

   

 

 

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Nordic Naturals Joint Support

 

 

• A potent blend of Omega-3s,  shellfish-free glucosamine sulfate and undenatured type II collagen.

•  Helps support joint comfort and mobility, cartilage recovery and joints flexibility.

• Made from 100% wild-caught sardines and anchovies, to support the repair of cartilage and the rebuilding of healthy joints.

 

 

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HUM Nutrition OMG! Omega the Great

 

 

• This high potency formula includes omega-3 fish oil, with an ideal ratio of EPA DHA, sourced from wild, small fish for purity with a vitamin E boost for skin health.

• Without the fishy aftertaste, unlike some fish oil supplement products.

• Gluten free, vegan and non-GMO. Clean Label Project Certified and Non-GMO Project Verified.

 

 

 

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Nordic Naturals Arctic Cod Liver Oil

 

 

• Sustainably sourced in Norway, this award-winning Arctic Cod Liver Oil™ is the gold standard.

• Offers 750 mg total omega-3s (soft gels) or 1060 mg total omega-3s (liquid).

• Made exclusively from 100% wild Arctic cod.

• Available unflavored or in natural lemon, orange, or strawberry flavors.

• Winner of numerous awards, including Clean Eating Magazine’s Clean Choice Award.

   

 

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Thorne Omega-3 with CoQ10 Capsules

 

 

• Thorne’s Omega-3 with CoQ10 contains the two most vital omega-3 fatty acids from fish – EPA and DHA – combined with Coenzyme Q10 (CoQ10) for synergistic support and enhanced absorption.

• Highest quality fish oil available from sustainably sourced cold-water fish.

• The molecular distillation removes contaminants, including PCBs and heavy metals.

 

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Nordic Naturals Algae Omega

 

• The number 1 algae oil brand in the United States, which offers a plant-based EPA & DHA.

• A potent omega-3 option for vegans or vegetarians who want to meet their daily recommended serving of Omega-3 fatty acids.

• Made from sustainably-sourced microalgae, this vegan omega-3 formula is a great choice for people who don’t eat fish to get essential Omega-3 support.

• Certified 100% vegetarian by the American Vegetarian Association.

 

 

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It’s important to note that not all studies have shown a significant benefit from fish oil supplementation in arthritis, and the optimal dosage and duration of treatment are still unclear. Additionally, fish oil supplements may interact with certain medications, such as blood thinners, so it’s important to talk to a healthcare professional before starting any new supplements.

In general, eating a diet rich in omega-3 fatty acids, such as fatty fish like salmon and mackerel, may be a good strategy for reducing inflammation and promoting joint health.