What is Matcha and Why You Should Drink It


If you’re looking for a healthy and delicious beverage that can boost your energy, mood, and metabolism, you might want to try matcha.


Matcha is a type of green tea that is made from finely ground whole tea leaves. Unlike regular green tea, which is steeped in hot water and then discarded, matcha is whisked into water or milk and consumed entirely. This means you get all the nutrients and antioxidants from the tea leaves, which have many health benefits.



Matcha benefits


Matcha is rich in catechins, a class of plant compounds that act as natural antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which are unstable molecules that can cause inflammation, aging, and chronic diseases. Matcha has more catechins than any other type of green tea, especially the most potent one called epigallocatechin-3-gallate (EGCG). EGCG has been shown to have anti-inflammatory, anti-cancer, and anti-diabetic effects in various studies.


Matcha also contains caffeine and amino acids, which can enhance your brain function and mood. Caffeine can improve your alertness, attention, memory, and reaction time. Amino acids, especially theanine, can promote relaxation, reduce stress, and balance the effects of caffeine. Matcha has more caffeine and theanine than regular green tea, which can give you a sustained and calm energy boost without the jitters or crashes.


Matcha may also help you lose weight and maintain a healthy heart. Matcha can increase your metabolism and fat burning by activating a process called thermogenesis, which is the production of heat in your body. Matcha can also reduce your appetite and prevent fat absorption by inhibiting certain enzymes. Matcha can lower your blood pressure, cholesterol, and blood sugar levels by improving your blood vessel function and insulin sensitivity. Matcha can also prevent blood clots and oxidative damage in your arteries, which can reduce your risk of heart disease and stroke.



How to make matcha


To enjoy the benefits of matcha, you need to use high-quality matcha powder that is bright green, smooth, and fresh. You also need a bamboo whisk (chasen) and a ceramic bowl (chawan) to prepare it properly.


Here are the basic steps to make matcha:


– Sift 1–2 teaspoons of matcha powder into a bowl to remove any clumps.
– Heat water to about 175°F (80°C) and pour about 2–4 ounces (60–120 ml) into the bowl.
– Whisk the matcha and water vigorously in a zigzag motion until a layer of froth forms on the surface.
– Enjoy your matcha as it is or add milk and sweetener to make a matcha latte.



Matcha latte recipe


If you want to make a creamy and delicious matcha latte at home, here is a simple recipe you can follow:




– 1 cup (240 ml) of milk of your choice (dairy, almond, soy, oat, etc.)
– 1 teaspoon of matcha powder
– 1 tablespoon of honey or maple syrup (optional)




– Heat the milk in a small saucepan over medium heat until steaming but not boiling.
– Sift the matcha powder into a mug or a blender.
– Add a splash of hot water and whisk or blend until smooth and frothy.
– Pour the hot milk over the matcha mixture and stir well.
– Add honey or maple syrup if desired and enjoy.


Matcha is a versatile and nutritious drink that can offer you many health benefits. Whether you drink it plain or as a latte, matcha can help you feel energized, focused, relaxed, and healthy. Try it today and see for yourself!


1 thought on “What is Matcha and Why You Should Drink It”

  1. Pingback: Coffee with Coconut Oil: A Healthy and Delicious Way to Boost Your Energy

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