I’m proud to announce the successful launch of my course The Diet of Common Sense! The course is currently available on Udemy and Skillshare! Make yourself a gift for Christmas: a better you!
We all want to have tremendous energy and vitality to feel good and get things done, right? Especially in winter, when we have fewer day hours and colder temperatures that drain our energy. As winter is approaching, keeping our energy levels steady may seem harder to achieve at this time of the year. However, it’s …
How to Maintain and Boost Your Energy Levels in Winter Read More »
Here are 5 healthy recipes, nutritious and delicious, tailored for the needs of active, busy people. They will help you kick-start your healthy eating habits and are simple enough to include in your daily routine. They usually take 30 minutes or less to prepare. Let’s get started! 1. Wake Me Up 2-in-1 Coffee Smoothie …
5 Healthy Ideas for Busy People – under 30 Minutes Recipes Read More »
2 months into 2020, wow, the end of a decade! Count your blessings and make these final 2 months count! Health-related, you can aim to achieve one goal: look and feel at your best, have tremendous energy and mental power. Remember that everything in your life starts with good health. And the energy and mental …
What are Your Health Achievements in the Last Two Months of the Decade? Read More »
Acne is influenced by your genes, lifestyle and of course what you eat. One study published in The Journal of the American Academy of Dermatology Trusted Source found that a low-glycemic, high-protein diet for 12 weeks improved acne in men, and also led to weight loss. More than one-third of people with acne see a …
Get Rid of Acne with Diet and some Lifestyle Changes Read More »
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