While following the Diet of the Common Sense principles should keep your body in a good state of general health and shape, toxins can accumulate over time due to the 20% of the „red” foods we eat, other guilty cravings that may exceed the 20% 🙂 , the environment (pollution). Stress and poor sleep are
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Cannabidiol or CBD is a non-psychoactive (i.e. not euphoric) ingredient of cannabis sativa plant (marijuana). Lately, there has been a growth in public interest in CBD oil and supplements, considered one of the hottest products on the market today, with many promising health benefits. Early research has indicated CBD to have potential benefits for many
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What are the nutrients we may lack on a plant-based diet and how can we optimally source them? On a plant-based diet, the meat consumption is reduced or eliminated, so we may have lower intakes of Iron, Zinc and Vitamin B12 – which are usually found in red meat. The best source of Iron is
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