If you want to look your best as you age, then taking care of yourself is the key. There are a number of things you can do, from eating well and staying active to looking after your mental health.
It’s never too late to start taking care of your body by giving it the vitamins and nutrients it needs to stay healthy. Your mind and body need adequate nutrition to run at their best, so one of the first things you should consider when thinking about living a long and healthy life is taking quality supplements.
Another great way to ensure you’re doing all you can is with supplements like those on this list that could potentially slow down or even reverse some of the not-so-great effects of aging. They target areas such as dehydration, skin health, hair and nails, and even memory loss.
Foods and supplements containing antioxidants can help protect against cellular damage. The general recommendation is to reduce the intake of pro-inflammatory foods that execerbate systemic inflammation.
Some of the most effective antioxidants are found in fruits and vegetables, as well as a few other foods which contain high levels of these beneficial nutrients.
Here are the top vitamins and supplements with anti-aging effect:
Vitamin A (retinol, retinoic acid) is an essential nutrient for good health. Vitamin A also has antioxidant properties. It is a fat-soluble vitamin that helps your body maintain good vision, reproduction, and healthy skin and immune function. Vitamin A also helps protect your heart, lungs and other organs.
Sources of vitamin A are highest in liver, fish, eggs, and dairy products, leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils.
Vitamin A, Now Foods (Fish Liver Oil)
NOW Vitamin A (fish liver oil) is a comprehensive vitamin A supplement that contains 25,000 IU in each serving. GMP quality assured.
Vitamin C is another nutrient that can promote youthful skin, it helps out with collagen production, and prevent premature aging. So, if you’re looking to maintain and improve the quality of your skin, it’s worth taking a look at this vitamin.
Get your daily dose from citrus fruits like oranges, red peppers, guavas and kiwis. You may also supplement with a quality vitamin C supplement.
From the #1 Herbal Supplement Brand
Last 2x longer than regular Vitamin C – clinically studied to stay in your white blood cells for a full 24 hours.
Nature’s Bounty Immune 24 Hour + vitamins also contain Elderberry and Echinacea plus 9 essential nutrients to help keep you healthy, boost your body’s natural defenses against colds, flu and other common winter ailments. For additional immune support Nature’s Bounty Immune 24 Hour + rapid release softgels contain Vitamins D and A plus antioxidant Zinc.
The formula may help increase Vitamin C levels in the body which is important for white blood cell function and contributes to the health of the upper respiratory tract.
Every body needs vitamin D, especially in the cold season. Vitamin D plays a critical role in protecting your bones, keeping your immune system strong and making you feel energetic.
But many of us don’t get enough from our diets or sun exposure, especially during winter. This is why experts say you should consider a vitamin D supplement (also known as “the sunshine vitamin”).
The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.
NatureWise Vitamin D3 Softgels deliver 5000 IU of this essential vitamin in a certified organic olive oil form to boost absorption. NatureWise Vitamin D3 supplements use a biologically active form of the vitamin that is just like vitamin D produced by the human body.
Coenzime Q10 is a powerful antioxidant that our bodies produce usually up to the age of 30.
Coenzyme Q10 is an antioxidant that plays essential roles in heart protection and energy production. It’s naturally produced by the body, but levels diminish as we age, which can lead to early signs of aging and increase the risk of disease. A supplement may help reduce free radicals and protect against cellular damage while increasing energy levels.
Is the number 1 cardiologist recommended supplement for people taking statin drugs.
Qunol Ultra is a water-soluble and fat-soluble form of CoQ10 that was created to improve absorption and bioavailability in the body. Qunol Ultra absorbs 3x better than regular CoQ10, delivering enhanced benefits to your heart and vascular system. It is a potent antioxidant that can help support heart and vascular health, energy production and immune system health.
Qunol CoQ10’s patented formulation is 100% water and fat-soluble, unlike regular CoQ10 that does not dissolve in water and dissolves very poorly in fat.
Gut health is important and there are good bacteria that can keep your digestive system healthy. Probiotics might help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed.
They produce substances that have desirable effects, influence your body’s immune response, and may have other health benefits.
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This prebiotic is a great choice to support your gut health with 10 high-quality probiotic strains, bolstering your immune system and digestive system to help you absorb nutrients more efficiently – synergistically working together to support your gut health. Taking probiotics is a great choice for those looking to support a diverse healthy microbiome with 60 billion CFU.
Mushroom extract supplements are extracts or powders produced from various types of mushrooms. People try mushroom extracts as remedies for a range of conditions, including seasonal allergies, insomnia, cancer, colds, and inflammation. One common use is to boost your immune system by adding more beta-glucans to your diet.
A master blend of mushroom support including organic Cordyceps, Reishi, Lions Mane, Turkey Tail, Chaga, plus 3 organic botanical adaptogens, and more for immune support and optimal health.
This mushroom complex provides immune health support with beta-glucans, antioxidants, plus dietary fiber and prebiotics for gut health.
Om Mushroom powders are USDA Certified 100% organic, vegan, paleo-friendly, keto-friendly, non-GMO, gluten-free, grown in the USA, kosher.
Full line of premium mushroom supplements, including powders, capsules, functional beverages, like coffee and hot chocolate, and savory broths.
Resveratrol is an antioxidant that is found in grapes and red wine that can boost heart health, fight cancer, and slow aging due to its high antioxidant potemtial. It also may boost the brain function.
Best-in-class optimized resveratrol formula with additional phytonutrients to promote longevity and healthy genes expression. It contains a red grape and wild blueberry fruit extract blend. Augmented with synergistic trans-pterostilbene, quercetin, and fisetin.
Research has shown that omega-3 supplementation can reduce the shortening of telomeres – the DNA sequences that shorten with age and are associated with age-related disease. Omega-3’s can be found in fish, chia seeds, flax seeds and walnuts.
A quality Omega 3 supplement can also support your general health and well-being.
Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart, and is designed for optimal absorbtion with a great lemon flavor.
Purity guaranteed – every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish, with a great lemon flavor that is delicious and easy to swallow.
Collagen is an essential component in connective tissue, providing structure to much of the body, including bones, skin, tendons, and ligaments.
As we age, we start to notice lines and wrinkles on our skin. Collagen provides structure for much of the body, including bones, skin, tendons, and ligaments—it’s essential for keeping the skin plump. Alongside diet and hydration, vitamin C can help preserve collagen in your body so that its effects last longer.
If you want a more firmer, smoother skin, then collagen may be exactly what you need. And scientific research also proves that vitamin C and collagen are linked, so you should supplement with both for best effects.
Healthy, younger looking skin starts with collagen.
Super Collagen + Vitamin C is a unique combination of collagen types 1 and 3 that are naturally found in the body, hydrolyzed collagen to support skin, hair, and nail health, and vitamin C to boost the body’s ability to produce collagen. It also includes 19 amino acids nourish the skins dermal layers.
Super Collagen + Vitamin C is Keto certified, gluten-free, grass fed, IGEN Non-GMO tested.