Lion’s Mane mushrooms have long been used to promote brain health, as well as for their anti-inflammatory properties.
Recent studies also suggest that ingesting these mushrooms could make you smarter, by doubling neuron growth.
Lion’s Mane mushroom, a culinary and medicinal fungus with a long history in Asia, is gaining popularity in the West. This edible mushroom shows promise for boosting neuron growth, potentially benefiting those with memory decline.
People can eat these mushrooms or take them in the form of supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. They may also have anti-aging and anti-inflammatory properties, which may protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Lion’s Mane and brain health: hype or fact?
What the studies say
While Lion’s Mane mushroom shows promise in early trials for boosting brain cell growth in neurodegenerative diseases, more research is needed before definitive conclusions can be drawn.
A new study from South Korea and Australia confirms these claims, showing that Lion’s Mane can improve the growth of cultured neurons.
They published their findings in the Journal of Neurochemistry. The study was funded by CNGBio Co, which farms organic mushrooms for medicinal purposes.
Lead author Professor Frédéric Meunier from the Queensland Brain Institute and former editor of the journal told Medical News Today: “It became clear that some of these compounds had potent activity when we realized that the length and number of branches dramatically increased”, he said.
Twice the neuron growth from mushrooms
A study showed Lion’s Mane mushroom extract doubled the length and branching of rat embryo neurons, suggesting potential for brain cell growth. However, the specific molecules responsible for this effect remain unknown and require further research.
Should you take mushroom supplements?
“If [lion’s mane] mushroom extract is found to be beneficial for human memory, additional studies will need to investigate the appropriate dose and length of treatment needed to result in beneficial clinical effects in humans.”, said Dr. Kelly Johnson-Arbor.
Lion’s Mane mushrooms, though showing promise in animal studies for treating brain disorders, lack strong human trials. This study suggests they might not only improve memory but also regrow brain cells, but further research is needed to confirm these benefits and ensure safety for humans.
“A clinical trial is ongoing in Korea to test the efficacy of some of these molecules in a cohort of Alzheimer patients,” he added.
Host Defense, Lion’s Mane Capsules
Support your mind, memory, and immunity with convenient Lion’s Mane mushroom mycelium capsules.
Our U.S.-grown, certified organic mushrooms are cultivated sustainably, bringing the power of the forest to you. Just take one daily capsule for a simple and effective way to experience the brain-boosting benefits of Lion’s Mane.
Shop easily for supplements online
Pingback: Mushroom Supplements That Are Actually Worth Buying - The Diet of the Common Sense
Pingback: What Are The Top 10 Cancer-Fighting Foods - The Diet of the Common Sense
Pingback: Supercharging Your Immune System: Key Supplements for Immunity Support - The Diet of the Common Sense
Pingback: Boosting Workplace Productivity: Essential Supplements for Focus and Mental Clarity - The Diet of the Common Sense
Pingback: Lion's Mane Mushrooms Best In Class Supplements For A Cognitive Boost - The Diet of the Common Sense
Pingback: From Forest to Function: The Rise of Functional Mushrooms - The Diet of the Common Sense
Pingback: Exploring Popular Medicinal Mushroom Supplements