Rebel Wilson declared 2020 her “Year of Health” on Instagram, where she documents her weight loss transformation.
Rebel has been very open about her weight loss journey and how she’s maintained it.
She attended an Austrian health retreat where she developed a new vision of her health and wellness goals. An Austrian doctor advised her: “the best way for you to lose unwanted body fat is by just simply walking. It doesn’t have to be high intensity or uphill… just simply walk an hour a day.”
Walking is a simple way to get in physical exercise in a relaxed way, and it was just the solution Adele Wilson needed for her long-term wellness goals.
Need an extra motivation? Get a fitness companion!
Get ready to take on your next hike and feel more connected with your walking routine by tracking the activity with an Apple Watch. This smartwatch will track how far you go, how many steps and calories you burn, and even give you a motivation boost when you’re feeling tired.
The gadget tracks how much time you spend in physical exercise each day (on top of tracking your daily steps) through a wide range of tracking options such as distance and speed. You can also choose to add different types of physical activity from within the app so that your Apple Watch is able to log any workout even if it doesn’t fall under walking steps or running/walking sessions.
If you don’t have an Apple Watch yet, now’s the perfect time to get one. Like Rebel Wilson did!
She also opens up about her fertility journey
Rebel Wilson has opened up about her fertility journey. The Australian star revealed that she had been exploring freezing her eggs after losing 35 kg as she hopes that one day she will start a family.
After reaching her goal weight, the Australian actress continued to stay fit and healthy through a combination of diet changes and exercise. Rebel Wilson revealed she’s lost almost 80 pounds, reached her goal weight and is now focused on “maintenance” – and continues to make positive changes in her life.
Walking is a great way to indulge in physical exercise. The simple solution to her long-lasting problem has inspired us all as it’s much easier to get healthy when you like what you are doing.