The Grammy winner shocked her fans in 2020 when she posted a photo of herself wearing a black dress and looking stunning. The photo gained 12 million views.
“It was never about losing weight, it was about becoming stronger and giving myself time every day without my phone. I got quite addicted to it. I work out two or three times a day.”, she told British and American Vogue.
Adele’s weight loss was mainly due to her upgrade fitness routine
She has never been on a diet. Adele’s weight loss is primarily due to her fitness routine. Adele lost 100 pounds in two years by lifting weights and doing circuit training.
After months of speculation about Adele’s weight loss and exercise routine, the singer has finally opened up about how she reached her weight loss goal. She’s been lifting weights and doing circuit training for three years, according to Vogue.
She works out two or three times a day, opting for strength training in the morning and then an afternoon hike or boxing session.
Read also: How Do Actors Lose Weight So Fast?
How was Adele’s weight loss transformation received by the public
Her weight loss journey came as a surprise for the public, since Adele worked out in silence and showed her transformation and weight loss results.
Adele opens up about her weight loss experience and says she was used to the “brutal conversations” other women had about her body. “My body’s been objectified my entire career. […] It’s not my job to validate how people feel about their bodies. I feel bad if anyone feels horrible about themselves, but that’s not my job. I’m trying to sort my own life out. I can’t have another worry.”, the singer told Oprah.
“You don’t need to be overweight to be body positive. You can be any shape or size”, she continued.
Exercise helped improve her mental health, too
By adding more physical activity into her days, Adele helped fight her anxiety and depression after her divorce. Her workouts make her stronger both physically and mentally. “Working out, I would just feel better.”, she said. “You don’t need to be overweight to be body positive, you can be any shape or size.”
Watch also: How Adele Lost 100 Pounds in 2 Years
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