How Kyle Richards Lost 20 Pounds and Looks Younger Than Ever

Kyle Richards is one of the most popular stars of The Real Housewives of Beverly Hills, and she has been very open about her struggles with weight loss. She has tried different diets and fitness routines over the years, but nothing seemed to work for her. Until recently, that is.


In the past few months, Kyle has stunned her fans and followers with her amazing transformation. She has lost over 20 pounds and looks more radiant and confident than ever. How did she do it? What is her secret to achieving such a remarkable weight loss?


In this article, we will reveal everything you need to know about Kyle Richards’ weight loss journey, including what she eats, how she exercises, and what supplements she takes. We will also share some tips and tricks that you can use to follow her example and get in shape yourself.




What is Kyle Richards’ diet?


Kyle Richards has always been a food lover, and she admits that she used to eat whatever she wanted without paying much attention to calories or nutrition. She loved indulging in pizza, pasta, burgers, fries, and desserts, especially when she was stressed or emotional.


However, after seeing some unflattering photos of herself in a swimsuit, she decided to make some changes in her eating habits. She realized that she needed to cut down on carbs and sugar, and focus more on lean protein, healthy fats, and fresh fruits and vegetables.


She also started following the advice of her friend and co-star Teddi Mellencamp, who is a certified health coach and the founder of All In by Teddi, a wellness program that helps people lose weight and improve their health. Teddi helped Kyle create a personalized meal plan that suited her lifestyle and preferences.


Kyle’s diet consists of three main meals and two snacks per day, with a total of around 1200 calories. She avoids processed foods, alcohol, soda, and artificial sweeteners, and drinks plenty of water throughout the day. Here is an example of what Kyle eats in a typical day:


Breakfast: A smoothie made with almond milk, spinach, banana, protein powder, and peanut butter.

Snack: A handful of almonds or a hard-boiled egg.

Lunch: A salad with grilled chicken, avocado, tomatoes, cucumbers, and olive oil dressing.

Snack: A piece of fruit or some hummus with carrot sticks.

Dinner: Salmon with roasted broccoli and quinoa.

Dessert: A small square of dark chocolate or some berries with whipped cream.


Kyle says that she does not feel deprived or hungry on this diet, and that she enjoys the variety and flavor of her meals. She also allows herself some cheat days once in a while, where she can have some of her favorite foods in moderation.



What is Kyle Richards’ exercise routine?


Kyle Richards has always been active and athletic, but she admits that she used to hate working out. She found it boring and tedious, and she preferred to spend her time doing other things. However, after turning 50, she realized that exercise was essential for maintaining her health and fitness.


She decided to hire a personal trainer who could motivate her and challenge her to push herself harder. She also started working out with her friends and family members, who made the sessions more fun and enjoyable.


Kyle’s exercise routine consists of four to five workouts per week, each lasting about an hour. She likes to mix up different types of exercises to keep things interesting and prevent boredom. Some of the activities that she does are:


Cardio: Kyle loves doing cardio exercises that get her heart rate up and burn calories. She likes to run on the treadmill, cycle on the stationary bike, jump rope, or do HIIT (high-intensity interval training) circuits.


Strength training: Kyle knows that building muscle is important for boosting her metabolism and toning her body. She likes to lift weights or use resistance bands to work on different muscle groups. She focuses on her arms, legs, abs, and glutes.


Yoga: Kyle enjoys doing yoga as a way to relax and stretch her muscles. She likes to do vinyasa flow or hot yoga classes that combine breathing techniques with fluid movements. She says that yoga helps her calm her mind and reduce stress.


Pilates: Kyle is a fan of pilates as a method to improve her posture and core strength. She likes to use the reformer machine or the mat to perform various exercises that target her abdominal muscles. She says that pilates helps her sculpt her waistline and flatten her belly.


Dancing: Kyle loves dancing as a form of exercise and entertainment. She likes to join dance classes or watch online videos that teach her different styles of dance. She says that dancing makes her feel happy and energetic.



Kyle says that exercise has become a part of her daily routine and that she looks forward to it every day. She says that working out helps her feel stronger, healthier, and more confident in her own skin.

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