Foods and Treatments For Stronger Hair

Healthy hair and scalp

Hair loss can have multiple causes. In most cases, there is a genetic component. Hair loss is also associated with autoimmune diseases, high stress levels, stress, pollution, poor nutrition, hormonal imbalances or thyroid conditions, menopause, post-pregnancy, some drugs or medication, or physical stressors such as pulling your hair or using inappropriate brushes or other hair products.

In most cases, more factors contribute to hair loss, this is why regrowing your hair naturally most often requires addressing most of these factors.

Hair loss affects both men and women over 50 years old and while it does not directly affect your health, the emotional effects, especially for women, can be significant.


The secret of a beautiful and healthy hair

Start from the inside out: maintain a healthy lifestyle that complements your hair treatment plan.

1. Eat the right foods.

2. Embrace a healthy lifestyle.

3. Take vitamins and minerals.

4. Massage your scalp.

5. Use nourishing oils and essential oils.

6. Upgrade your hair care routine.



1. The Hair Diet – what are the best foods for hair growth?

The Hair Diet: best foods for hair growth
The Hair Diet: best foods for hair growth

Eat a balanced plant-based diet rich in fruits and vegetables, fiber, protein and antioxidants, including:

  • healthy fats rich in omega 3 fatty acids and vitamin E such as avocados, salmon, vegetable oils.
  • other fatty fish such as sardines and mackerel rich in omega-3 fatty acids. Your body cannot produce these healthy fats, so make sure you get them from food or supplements. They benefit not only your hair, but also your general well-being.
  • eggs are a great source of protein, biotin and iron, nutrients that may help promote hair growth and stop it from falling.
  • Greek yogurt is rich in proteins, the building blocks of hair and body tissues, but also vitamin B5.
  • lean meat such as chicken and turkey are also a good source of animal protein and can help with hair growth, thickness and shine.
  • vitamin C rich foods including citrus like oranges and lemon, berries (blueberries, strawberries), kiwi, broccoli, strawberries, other leafy greens.
  • nuts and seeds are rich in fatty acids: walnuts, Brazil nuts, chia seeds, hemp seeds.
Organic California Hass Avocado
Organic California Hass Avocado



2. Embrace a healthy lifestyle.

This includes: getting enough sleep, reducing stress levels, exercising regularly.


3. Supplements for strengthening hair and nails.

Typically, the best supplements for hair growth are rich in vitamins B (biotin or vitamin B7), E, C, D, Zinc, Iron, collagen, Selenium, Ginseng.

Viviscal Hair Growth Supplement

A celebrities’ favorite, Viviscal supplement is used by celebrities like Gwyneth Paltrow and Reese Witherspoon. This supplement contain a unique blend called AminoMar®, which combines shark cartilage and mollusk powder (from oysters), biotin, vitamin C, apple extract, L-Cystine and L-Methionine (essential amino acids in the formation of hair and skin).

Viviscal Women's Hair Growth Supplements for Thicker, Fuller Hair | Clinically Proven with Proprietary Collagen Complex
Best Seller: Viviscal Women’s Hair Growth Supplements for Thicker, Fuller Hair | Clinically Proven with Proprietary Collagen Complex


Suitable for all hair types.

Trusted and clinically proven: Backed by 25 years of Research & Development with comparable formulas, millions of women around the world have discovered the power of Viviscal to promote thicker, fuller and healthier looking hair. Clinical data showed a 32% increase in number of hairs and 39% decrease in hair shedding in clinical studies. 92% of Women reported an increase in hair thickness, noted a significant increase in quality of life and were satisfied with Viviscal results when taking Viviscal twice a day for 3-6 months.

Award winning combination (Harper’s Bazaar Anti-Aging Award 2020) is 100% drug free, with new and improved taste, made with proprietary Aminomar Collagen Complex and other key ingredients to support healthy hair growth including Biotin, Zinc, Vitamin C, Iron, and Niacin.

Thickening system: For best results take two Viviscal Hair Growth Supplements daily plus use the Viviscal Densifying Shampoo, Conditioner and Elixir hair care system to gently clean the hair and scalp for healthy, conditioned and nourished hair. Safe for daily use. 9 out of 10 consumers said their hair appeared thicker and fuller after just one week of using the Viviscal Densifying topicals.

Viviscal Growth System
Viviscal Hair Growth Supplements plus Viviscal Densifying Shampoo, Conditioner and Elixir hair care system.



4. Massage your scalp.

Massaging your scalp stimulates the blood flow and may improve hair thickness, prevent dandruff formation and influence the general health of your scalp.

Massaging your scalp every day can also help with stress management, another factor that can contribute to hair loss. For best results, apply gentle pressure, using your fingertips (not your nails), for about 4-5 minutes.

Scalp massagers for deep relaxation, hair growth and stress relief.  Most practical and best for sensitive scalp:

Scalp massagers for relaxation and stress relief
Scalp massagers for deep relaxation, hair stimulation and stress relief



5. Use carrier and essential oils that stimulate hair growth.

Best oils for hair are known to be coconut, jojoba, almond, argan and castor oil.

Castor oil

Take a look at some of your favorite haircare products, and chances are they contain castor oil.

Castor oil (also called Ricinus oil) is a thick oil rich in vitamins E and Omega 6 and 9 fatty acids, typically known for its skin and hair benefits. Its use dates back to ancient Egypt, used in the beauty regimen of Cleopatra.

Castor oil is marketed as a treatment for dry scalp and other scalp conditions. It works as a hair moisturizer, although it has a greasy texture. It’s best to dilute it with other lighter essential oils like coconut or almond, or use products with smaller amounts of this ingredient.

Castor Oil Stimulates Growth for Eyelashes, Eyebrows, Hair



Coconut oil

Depending on your hair type, you can apply the oil as a nourishing mask or do a leave-it in overnight. The dryer your hair, the more you can leave the oil on your hair and scalp to prevent breakage and split ends, dandruff, promote hair growth and vitality.

Coconut oil is light and generally works for most hair types.

Massaging oils into your hair and scalp can stimulate blood circulation which can promote hair growth, as well as hydrate the scalp to prevent dandruff formation. Strenghening and nourishing your hair will also prevent hair breakage and fall.

NOW coconut oil
NOW Liquid Coconut Oil, Light and Nourishing, Promotes Healthy-Looking Skin and Hair


Essential oils can also help rejuvenate hair follicles, scalp and help improve hair structure. Research suggest that peppermint oil and lavender essential oils have potential to promote hair growth and vitality.


6. Upgrade your hair routine.

Use quality products such as masks, shampoos and conditioners.

Fable & Mane Hair Set
Fable & Mane HoliRoots Haircare Discovery Set – Includes Shampoo, Conditioner And Hair Mask



Shea Moisture Jamaican Black Castor Oil Combination Pack
Shea Moisture Jamaican Black Castor Oil Combination Pack – Strengthen, Grow & Restore




How long does it take for hair products to start working?

Hair growth products don’t work immediately. Typically, although you may notice results within a few weeks, you will see complete benefits after a few months.

Talk to your doctor if these natural procedures don’t work for you, to rule out possible medical conditions.

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