Arthritis is one of the most common health problems impacting Americans. In the United States, 24% of all adults, or 58.5 million people, have arthritis. Osteoarthritis is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.
What is MSM?
MSM (methylsulfonylmethane) is an organic sulphur, an important ‘building block’ for healthy bones and joints, and helpful for your immune system.
Sulphur, which is a major component of MSM, plays an important role in making collagen and glucosamine. These ingredients are vital for healthy joints and bones, and in the production of immunoglobulins, which can help your immune system.
If you’re looking for a natural way to reduce inflammation and joint pain, MSM is one of the most popular supplements on the market. The studies show that it has a wide range of possible uses (from reducing allergy symptoms to speeding recovery after exercise), and many people who have tried it report that it’s helped them improve their conditions.
MSM has been clinically shown to be effective in the treatment of joint pain and associated inflammation related conditions. It’s also been shown to be an effective supplement for athletes, given its ability to boost athletic performance and improve recovery time after exercise.
The science-backed health benefits of MSM
MSM is a popular supplement with a wide variety of uses. Here are the science-backed health benefits of MSM.
Research shows that it may be helpful in reducing joint pain and stiffness, speeding recovery after exercise, lowering inflammation, improving skin and hair texture, and decreasing allergy symptoms. MSM could also boost the immune system and may have cancer-fighting properties.
1. MSM can decrease joint or muscle pain
MSM is a supplement known for its benefits to relieve joint pain, supporting healthy cartilage, ligaments and tendons, reduce inflammation and increase joint flexibility. As a result, it may be able to improve the quality of life for those who are suffering from painful joints.
It can help reduce the pain from arthritis and other inflammatory conditions, stiff joints, knee pain, so you can live a more active life.
Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints.
2. MSM has anti-inflammatory effects
MSM supplements may reduce the release of molecules associated with inflammation, as well as boost levels of the powerful antioxidant glutathione.
3. MSM may speed up recovery after exercise
MSM is an organic compound that may help reduce pain, muscle damage, and oxidative stress after intense exercise, helping you recover more quickly.
If you practice any kind of muscle-based exercise, whether weight lifting or another form of resistance training, then MSM is a good supplement to promote recovery.
4. MSM may help improve symptoms associated with arthritis
If you’re suffering from arthritis, MSM joint supplements are a natural alternative to pain medications. They help relieve pain and stiffness as well as reduce inflammation. You can also use them in conjunction with other supplements such as glucosamine sulfate, chondroitin sulfate or boswellic acid for even greater results.
There is evidence that MSM in combination with other supplements may help a bit with the pain and swelling of knee osteoarthritis.
Can you get MSM from food?
MSM is a sulphur (a chemical) found in fresh raw foods including fruits, vegetables and animal products. However, the amounts in these foods are a small fraction of the amount in supplements.
Best Supplements for Arthritis in 2023
Doctor’s Best, MSM Powder with OptiMSM
Shop for supplements on The Vitamin Shoppe
Now Foods Glucosamine & Chondroitin with MSM
Shop for supplements on The Vitamin Shoppe
Shop for supplements on The Vitamin Shoppe
Solgar Triple Strength Glucosamine Chondroitin MSM
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