Why You Need Magnesium and How to Find the Best Magnesium Supplements

Magnesium is a mineral that is essential for many functions in our body, such as muscle and nerve health, blood pressure and blood sugar regulation, and energy production.

But did you know that many people don’t get enough magnesium from their diet? That’s why I’m going to share with you some of the best magnesium supplements that you can buy online, and why you might want to consider adding them to your wellness routine.

 

 

Why do we need magnesium?

 

Magnesium is involved in over 300 enzyme reactions in our body, and it supports several physiological systems that maintain our cardiovascular and metabolic health. According to Medical News Today, magnesium is important for:

 

• Muscles and nerves to work properly

• Keeping blood sugar and blood pressure at the right level

• Making proteins, bone, and DNA (genetic material)

 

Magnesium deficiency can cause symptoms such as headaches, loss of appetite, nausea, vomiting, fatigue, weakness, numbness, tingling, muscle cramps, seizures, and abnormal heart rhythm. People with low magnesium levels are also at a higher risk of developing high blood pressure, heart disease, stroke, type 2 diabetes, osteoporosis, migraines, and more.

 

 

How can we get enough magnesium?

 

The best way to get enough magnesium is through a balanced diet that includes a variety of foods rich in this mineral. Some of the foods that are high in magnesium are:

 

• Green leafy vegetables

• Legumes

• Nuts and seeds

• Whole grains

• Fatty fish

• Bananas

• Dark chocolate

 

The recommended dietary intake (RDI) for magnesium varies depending on your age, sex, and stage of life. For adults aged 19 to 30 years, the RDI is 400 mg for men and 310 mg for women. For adults aged 31 years and older, the RDI is 420 mg for men and 320 mg for women. For pregnant and breastfeeding women, the RDI ranges from 310 to 400 mg depending on age.

 

However, some people may have trouble meeting their magnesium needs from food alone. This can be due to factors such as poor soil quality, food processing, digestive disorders, medications, alcohol intake, stress, or increased needs due to illness or exercise. In these cases, taking a magnesium supplement may be helpful.

 

 

What are the best magnesium supplements online?

 

There are many types of magnesium supplements available online, but not all of them are created equal. Some forms of magnesium are more easily absorbed and utilized by the body than others. Some forms may also have specific benefits or side effects depending on your needs and preferences.

 

Here are some of the best magnesium supplements available online based on their quality, effectiveness, customer reviews, and price. I have also included links where you can buy them if you are interested.

 

 

1. Thorne Magnesium Bisglycinate Powder

 

This is my top pick for the best overall magnesium supplement. It contains magnesium bisglycinate chelate, which is a highly absorbable form of magnesium that is gentle on the stomach and does not cause diarrhea. It also has a natural lemon flavor and is sweetened with monk fruit concentrate. You can mix it with water or your favorite beverage for a refreshing drink that provides 200 mg of magnesium per serving.

 

Thorne is a reputable brand that uses high-quality ingredients and rigorous testing standards. Their products are free from gluten, soy, dairy, artificial colors, flavors, and preservatives. You can buy this product from Amazon or Optum Store.

 

 

2. Pure Encapsulations Magnesium Liquid

 

If you prefer a liquid form of magnesium supplement, this one from Pure Encapsulations is a great choice. It contains magnesium citrate/malate complex in a convenient liquid form that can be easily mixed with water or juice. Each teaspoon provides 215 mg of magnesium.

 

Magnesium citrate/malate is a well-absorbed form of magnesium that can help support energy production and muscle function. It may also have a mild laxative effect for some people who suffer from constipation.

 

Pure Encapsulations is a trusted brand that follows strict quality control standards and uses hypoallergenic ingredients. Their products are free from gluten,
soy, dairy, and artificial additives. You can buy this product from Amazon or Optum Store.

 

 

3. Klaire Labs Magnesium Glycinate Complex

 

If you are looking for a magnesium supplement that can help you relax and sleep better at night, this one from Klaire Labs might be what you need. It contains magnesium glycinate complex, which is a chelated form of magnesium that is bound to the amino acid glycine.

 

Glycine has been shown to have calming effects on the brain and nervous system, which may help reduce anxiety and improve sleep quality. Magnesium glycinate is also gentle on the stomach and does not cause diarrhea.

 

Klaire Labs is a professional brand that offers high-quality supplements that are formulated by clinicians and backed by research. Their products are free from gluten, soy, dairy, and artificial ingredients. You can buy this product from Amazon or Optum Store.

 

 

4. MegaFood Magnesium

 

If you want a magnesium supplement that is made from whole foods and organic herbs, this one from MegaFood is a good option. It contains magnesium oxide and magnesium citrate derived from mineral-rich yeast, as well as organic spinach, parsley, and brown rice.

 

MegaFood uses a unique process that delivers nutrients in their most bioavailable and authentic form. Their products are certified gluten-free, vegan, non-GMO, and kosher. They also undergo rigorous testing for purity and potency.

 

MegaFood Magnesium can help support muscle relaxation, heart health, and nerve function. It also contains organic herbs that provide additional antioxidants and phytonutrients. You can buy this product from Amazon or Optum Store.