What Is Magnesium L-Threonate?

The short answer is: it’s a type of magnesium supplement that can boost your brain power and help you feel more relaxed.

 

Magnesium is an essential mineral that your body needs for many functions, like nerve and muscle activity, blood sugar control, and bone health. But did you know that magnesium is also important for your brain? It can protect your brain cells from aging, improve your memory and learning, and reduce stress and anxiety.

 

The problem is, many people don’t get enough magnesium from their diet. And even if you do, not all forms of magnesium can cross the blood-brain barrier and reach your brain cells. That’s where magnesium L-threonate comes in.

 

Magnesium L-threonate is a special form of magnesium that is combined with threonic acid, a substance that comes from vitamin C. This combination makes it easier for magnesium to enter your brain and increase its levels there. Some studies have shown that magnesium L-threonate can improve cognitive function in animals and humans.

 

For example, one study found that magnesium L-threonate improved memory and attention in older adults with mild cognitive impairment. Another study found that it reduced nerve pain and anxiety in people with neuropathy. And some animal studies have suggested that it may help with Parkinson’s disease and brain injury.

 

 

 

How can you get more Magnesium L-threonate in your diet?

 

Well, you can find it in some supplements that are designed to support brain health.

 

If you are looking for supplements that contain magnesium L-threonate, a form of magnesium that can boost your brain function and prevent magnesium deficiency, here are three options you can try:

 

Live Momentous Magnesium L-Threonate

This supplement claims to improve memory, focus, and sleep quality. It contains 667 mg of magnesium L-threonate per capsule and is vegan-friendly.

 

Life Extension Neuro-Mag Magnesium L-Threonate

This supplement promises to support cognitive health and youthful memory performance. It contains 2000 mg of magnesium L-threonate per serving and is non-GMO.

 

Nootropics Depot Magtein Magnesium L-Threonate

This supplement offers to enhance learning, memory, and brain health. It contains 667 mg of magnesium L-threonate per capsule and is third-party tested for purity and quality.

 

 

If you’re looking for a natural way to boost your brain power and mood, give magnesium L-threonate a try. It may be just what you need to stay sharp and happy.