Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue, which accounts for 30% of your body’s total protein.
It has been popular for use in the field of dermatology due to the many benefits it provides for younger and healthier looking skin.
Did you know that collagen deficiency is one of the main reasons for the signs of aging?
Dr. Josh Axe: What is Collagen?
What is collagen?
Collagen is a protein that accounts for 30% of your body’s protein. Collagen helps provide structure, support or strength to your skin, muscles, bones and connective tissues, muscles, cartilage, tendons and ligaments. Our bodies synthesize collagen until we reach the age of about 25, but past that age our production of collagen reduces, causing us to lose elasticity in our skin and joints.
There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body. Types II and III of collagen are also popular.
A healthy diet gives your body the raw ingredients it needs to help it make collagen naturally. Collagen is abundant in chicken skin, fish skin and other animal sources (meat). Other foods high in collagen include bone broth, gelatin, egg whites, fish and seafood, bone broth.
It’s important to supplement with a quality collagen supplement when your body can’t make it any longer.
Why do we lose collagen?
The quality of your collagen changes as you age (typically after 25-30 years old), and it becomes harder for your body to produce new collagen. Our bodies produce less collagen as we age, and existing collagen breaks down at a faster rate. This leads to wrinkles and fine lines in your skin that may be caused by the breakdown of collagen in the skin.
Our skin becomes thinner and less elastic, which means our hair, nails, and teeth break more easily. It also affects internal collagen production, which can make your joints painful and less flexible.
Smoking can accelerate the body’s collagen structure and cause skin aging, wrinkles, and loss of elasticity. Collagen can also break down with age or from certain factors like stress, disease or injury. Ageing, sun damage and stress all contribute to a decrease in collagen and loss of elasticity in our skin, ultimately causing wrinkles and sagging areas.
It’s important to supplement with quality collagen since your body can’t make it any longer.
Collagen supplements are taken orally to treat signs of aging such as wrinkles, loss of skin hydration, and joint pain. You can buy collagen supplements in powder, capsule, or liquid form — both for oral intake and topical use on your skin. Its effectiveness makes collagen a popular anti-aging supplement.
How to consume collagen
Collagen is abundant in chicken skin, fish skin and other animal sources (meat). Other foods high in collagen include bone broth, gelatin, egg whites, fish and seafood, bone broth. Eating foods rich in vitamin C can increase the levels of hyaluronic acid and collagen in the body. Oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are rich in vitamin C, which can help boost collagen levels naturally.
However, you can also take it as a supplement or add it to juices, yogurt, oatmeal and energy balls. You can buy collagen in powder, capsule, and liquid form.
Age-related collagen loss is unavoidable, but dietary and lifestyle factors such as smoking and excessive alcohol intake can speed up this process. Collagen supplements can help you look younger by keeping your skin plump and wrinkled-free.
Collagen supplements may provide other health benefits as well, such as improving body composition in certain populations when combined with resistance training and weight exercises.
Vital Proteins Collagen Peptides Powder is sourced from grass-fed, pasture-raised bovine to ensure a high quality and sustainable source of this powerful ingredient. Made with natural vanilla flavor, it dissolves in just about any drink you add it to, like coffee, tea and smoothies.
HUM Nutrition Collagen Love™ Skin Firming Supplement with Hyaluronic Acid & Vitamin C helps visibly strengthen, smooth, and firm your skin with a blend of collagen. This formula provides a unique skin-repair and -protection blend with collagen types I and III—essential for healthy-, young-looking skin. The restorative blend also has chondroitin sulfate to support visible firmness and elasticity in all the right places.
Start to see results in as little as four weeks!
Live Conscious Collagen peptides are sourced from bovine sources certified as grass-fed and pasture-raised and hydrolyzed into small chains of amino acids that are easily digested. When you look healthier, you take years off your appearance. Genuine, high-quality products, 100% satisfaction guarantee.
Orgain Collagen Peptides Powder is sourced from pasture raised cows to ensure the cleanest, highest quality protein. This ensures the cleanest, highest quality protein that’s perfect for any diet. Orgain Collagen Peptides are naturally free of gluten, sugar, soy, eggs, fish, shellfish, tree nuts, peanuts or wheat. These versatile powder can be mixed into anything from water or coffee to smoothie mix or foods – making it easy to include in your diet every day!
Orgain Collagen Peptides supports joint function, strong hair & nails, muscle recovery and radiant skin.
Orgain Hydrolyzed Collagen Peptides Powder
Our collagen peptides are hydrolyzed and contain patented DigeSEB digestive enzymes, giving this supplement improved absorption over other collagen supplements. This pure hydrolyzed collagen powder includes 19 amino acids and was created to aid in digestion, repair and recovery, and helps replenish hair, skin, and nails. Unlike other collagen supplements available today, Physician’s Choice is all-natural, non-GMO, hormone-free, grass-fed, and pasture-raised.
Nourish your body and boost your beauty with the key ingredients found in NeoCell Collagen plus Pomegranate Liquid. This Collagen Peptides + Vitamin C Liquid supplement provides free radical cellular support and helps support cellular health.
Vitamin C provides free radical cellular support and helps support cellular health. Antioxidants pomegranate, green tea, cranberry, and elderberry provide additional dietary support for healthy aging. High in vitamin C and antioxidant properties, this superfood supplement is an excellent choice for anyone looking to boost their health from the inside out.
HUM Nutrition Collagen POP + Vitamin C Dissolvable Tablets are the ultimate beauty tonic. A dissolvable tablet that transforms your water into a wild-strawberry-and-lemon beauty tonic to visibly improve your skin from the inside out. Your skin will start looking better in as little as two weeks.