Here are 5 foods that experts recommend eating every day.
Achieve more with less. These powerful superfoods are a great source of antioxidants, vitamins, minerals and fiber.
Berries
Berries are full of antioxidants and phytonutrients that have been proven to support immune system health. They also contain vitamin C, which supports collagen production in skin cells and protects against sun damage. Frozen berries have even more antioxidant power than fresh ones. Berries are great as an add-on to your yogurt in the morning.
Salmon
If you like to eat fish and want to keep yourself at optimal health levels, then salmon is one of the best options for you. Fish protein — and in particular salmon — is a valuable source of Omega 3 fatty acids, amino acids and other essential nutrients good for your health. From brain health to cardiovascular support and inflammatory response regulation, salmon is a great way to get a quality dose of omega 3s with every meal or snack.
Broccoli
Broccoli has fiber and many essential vitamins, minerals, and antioxidants that help protect you from heart disease, hypertension, cancer and diabetes. Broccoli is rich in vitamins and minerals such as vitamin C, potassium, folic acid (vitamin B9) and iron which are essential for the normal development of your bones, healthy skin and to maintain a healthy body.
Low-fat Greek yoghurt
Yoghurt is an excellent source of probiotics, or healthy bacteria that help keep your gut working properly. Yoghurt also provides protein and calcium minerals, which are important for muscle strength and helping your body absorb other nutrients.
Nuts
Nuts are high in healthy fats and antioxidants, including omega-3 fatty acids, which support brain function and protect against heart disease. Nuts are also a good source of protein and fiber, which quickly satisfy hunger and keep you full longer. Eating nuts every day may help lower heart disease risk and keep you from overeating. Plus, they’re the perfect on-the-go snack.