Expert Say This Supplement Is Useless For Weight Loss

One of the most common ways to lose weight is by taking supplements. You can find a variety of pills available at health stores or grocery stores that are supposed to help break down fat and help you shed pounds in a healthier way than crash diets and excessive exercise.

 

When it comes to losing weight healthily, experts often stress that maintaining a balanced diet, hydrating frequently and sticking to a consistent workout schedule is key.

 

Weight loss supplements have been used by many people to help them with energy and health benefits, but some of them might not be the right supplements if you’re looking to fuel your weight loss journey and slim down.

 

In today’s world, vitamin C supplements are often marketed as a way to help you lose weight. But on closer inspection, it appears there may not be much to this claim.

 

Benefits of Vitamin C

 

Vitamin C is a fat-soluble vitamin that plays a role in a number of bodily functions and processes, including the formation of collagen.

Vitamin C can also act as an antioxidant protecting your body from free radicals that can damage DNA or contribute to cancer or other diseases like heart disease and arthritis.

 

Why Vitamin C Supplements Are Often ‘Useless’ For Weight Loss

 

While vitamin C is an important nutrient, taking it as a supplement may not warrant desired results regarding fat loss.

She notes that “there are no proven consistent effects people can get by taking Vitamin C routinely.”

One significant reason that you might not benefit from taking a vitamin C supplement as much as you might think is that it is water soluble, which means that excess vitamin C gets secreted through urine.

 

“This means that it will not supercharge your immune system, and if you take more than your body needs, your body will just end up flushing it out.”, says Krutika Nanavati, RD, registered dietitian and nutritionist at Clinic Spots. There is no need to add it as an extra supplement.

As Nanavati stresses, synthetically derived vitamins don’t absorb as well as natural varieties. Your best option is always to ensure you’re eating vitamin C-rich foods to truly obtain the benefits of this immune-boosting vitamin (rather than buying a supplement).

The fact that most Vitamin C supplements are synthetically derived can make them more difficult to absorb than natural varieties. In addition, your best option is always to ensure you’re eating vitamin C-rich foods – preferably fresh fruits and vegetables – rather than buying a supplement.

 

How to Create A Vitamin C-Rich Diet

 

There is no magic pill to substitute the importance of eating a balanced diet.

In order to effectively lose weight and get enough vitamin C, you should be eating more high-fiber fruits like bananas to boost your metabolism.

“Fruits high in fiber can improve your digestion, especially for those over the age of 40”, says Trista Best, RD, LD, MPH, registered dietitian. For those over 40, she adds, “it is important to take in more of the nutrients that bananas have to offer, such as potassium and vitamin C.”

The fiber in bananas and other fruits might help you lose weight and will help in digestion. Plus, fibers prevent bloating and added weight on the scale.

Bananas are one of the best fruits you can add to your smoothie. They bring a sweet flavor, they’re high in fiber and they improve digestion as well.

Bananas are a great way to include more high-fiber foods in your diet. This fruit is also easy to eat, portable and nutritious. You can even freeze them if you want to keep them on hand if you want to add some nutrition to your smoothie or ice cream.