When it comes to beauty, our diet profoundly impacts skin health and overall well-being. A better approach to treating concerns like acne and aging is from the inside out, starting with good nutrition for truly healthy skin. To get healthy skin, you have to start with good nutrition.
Eating for your skin isn’t new but it is trending harder than ever. On the shelves at your local Sephora, you’ll find drink mixes and gummy supplements promising shinier hair and brighter skin.
We’ve all heard the term “you are what you eat.” But what does that mean for your skin? It means that if you have skin problems, chances are your diet is at least partially to blame. And if you have great skin, eating a balanced diet (and getting enough sleep) could be all it takes to maintain it.
What Is A Beauty Routine That Is Edible?
Some of the best skincare ingredients aren’t just for your face; many powerful anti-aging compounds are also edible. Retinoids, often considered close to an “FDA-approved fountain of youth,” are known for fading wrinkles and preventing aging signs. Similarly, niacinamide and ferulic acid act as potent antioxidants, neutralizing unstable free radicals to protect cellular DNA from damage.
If you’ve already transitioned to natural topical skincare, enhance your regimen by incorporating antioxidant-rich foods into your diet. These edibles can help neutralize harmful free radicals, which cause cell damage, inflammation, and skin pigmentation like sunspots, promoting healthier skin from within.
Check out the Sakara Beauty Routine that is edible. The kit contains all of the ingredients you need to start your own beauty routine with fast results.
Sakara Life, a Series B company founded in 2011 by Whitney Tingle and Danielle DuBoise, is a New York City-based, Internet-first restaurant specializing in plant-based, ready-to-eat meals.
Whitney Tingle, CEO and founder of Sakara Life, strongly agrees on the diet-health connection. She experienced an “aha!” moment, realizing her years of cystic acne weren’t a skin issue but a gut problem. Once she replaced sugary pastries and fried foods with hydrating, fresh plant-based meals—the foundation of Sakara’s nutrition philosophy—her skin dramatically transformed.
Esthetician Shelly Marshall also had her own aha-moment. Marshall wanted to feel good in her body, so she started exploring and experimenting with holistic healing. She discovered that food was medicine—and, after making changes to her diet, she had more energy, slept better and felt healthier overall.
She says: “That’s really the secret in one sentence: internal health leads to external beauty, and you attain it by attending to what you put into and onto yourself.”
Here are some superfoods and supplements that fight aging, plus how to use them in your skincare regimen:
The high-protein snack with skin benefits: Sakara Beauty Protein Super Bar
This isn’t a typical beauty routine, but an edible one, powered by Sakara. Its Phyto Youth Blend, with melon and grape extracts, supports skin microcirculation, protects collagen, and controls free radicals. Expect results in about 8 weeks. This functional, on-the-go snack delivers beauty-supporting nutrients, including Sea Buckthorn, Poppy Seed, and Plant Protein.
Top Consumer Reviews:
“I have used this product every morning in my coffee as it adds a richness that works well with my Nutpods creamer!“
“This stuff really does reduce and nearly eliminate my craving for sugar, which I want to get out of my life due to its association with cognitive decline. I am curious whether the active ingredients need to be mixed with the cocoa (which is where the heavy metals are coming from) or whether there could be a formulation without cocoa. The price isalso prohibitive for many people – which makes me feel a bit too “privileged” when I purchase it.“
“Coffee BFF. I put the super powder in my coffee every morning and can totally tell a difference. It keeps me full and controls my bloat. If you’re thinking about it – just get it!!“
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The water-enhancing duo: Sakara Beauty + Detox Water Drops
To re-mineralize your water and detoxify your system, Sakara offers Beauty Water and Detox Water Drops. Each serving of Beauty Water contains 72 naturally-occurring trace minerals, plus a balanced blend of vitamins, micronutrients, and antioxidants to help reset your internal balance.
The Beauty Water Drops are made of pure chlorophyll, a green plant pigment known for its purifying properties. This emerald-hued enhancer helps filter toxins from the body while oxygenating and purifying the blood, making it an ally for anyone looking to eliminate breakouts.
Top Consumer Reviews:
“Essentials I don’t leave home without. I can’t start or end my day without these drops! I use the beauty drops in the morning and in my overnight water, and since I started a year ago I have not had any of the dry skin on my hands that normally plagues me in winter. My eyes are brighter and I feel the difference. My workouts are better and headaches go away pretty quickly if I put eithone in my glass- the beauty drops can even make the water at work taste good! Detox drops are a must for bedtime and any morning after eating out. They calm my whole system and help bring me back into equilibrium.“
“Since starting these, I’ve seen such a difference in my skin and the way I feel. I do think the beauty drops taste a little funny, so I just mix them in with a stronger tasting drink.“
“A nice addition to my morning drink. I appreciate knowing that I’m getting a little extra boost of goodness in my morning green drink by adding both of these each day.“
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