How to Boost Your Health with Milk Thistle and Top 5 Brands to Try

Milk Thistle supplements

Milk thistle is a plant that has been used for centuries for its health benefits.

Milk thistle is a plant with white veins and purple flowers that grows in Mediterranean countries. It has been used for centuries as a natural remedy for various health problems, especially liver issues. The main active ingredient in milk thistle is silymarin, which is an antioxidant that may protect the liver from damage and inflammation.

 

 

Here are some of the benefits of milk thistle:

 

– Milk thistle may help lower blood sugar levels in people with type 2 diabetes by improving insulin resistance and reducing inflammation.

– Milk thistle may help lower cholesterol levels and improve heart health by preventing oxidation of LDL \”bad\” cholesterol and reducing blood pressure.

– Milk thistle may help improve digestion and relieve symptoms of indigestion, such as bloating, gas, nausea and constipation, by stimulating bile production and protecting the stomach lining.

– Milk thistle may help boost your immune system and fight infections by enhancing the activity of white blood cells and preventing oxidative stress.

– Milk thistle may help promote healthier skin by reducing acne, eczema, psoriasis and other skin conditions, by regulating hormones, detoxifying the blood and improving skin hydration.

 

 

 

But before you rush to buy some milk thistle supplements, you might want to know which brands are the best and most reliable.

 

Here are the top 5 milk thistle brands on the market:

 

 

1. Nature’s Bounty Milk Thistle

This brand offers 250 mg of milk thistle extract per capsule, standardized to contain 80% silymarin. It claims to support liver health and function, and it’s made with natural ingredients and no artificial colors, flavors, or preservatives. It’s also gluten-free, non-GMO, and vegetarian-friendly. You can get a bottle of 200 capsules for $14.99 on Amazon.

 

 

2. Jarrow Formulas Milk Thistle

This brand offers 150 mg of milk thistle extract per capsule, standardized to contain 80% silymarin. It claims to support liver function and detoxification, and it’s made with natural ingredients and no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. It’s also vegan and non-GMO. You can get a bottle of 200 capsules for $15.99 on Amazon.

 

 

3. NOW Foods Milk Thistle

This brand offers 300 mg of milk thistle extract per veggie capsule, standardized to contain 80% silymarin. It claims to support liver function and healthy detoxification processes, and it’s made with natural ingredients and no yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. It’s also vegan/vegetarian and non-GMO. You can get a bottle of 200 veggie capsules for $16.99 on Amazon.

 

NOW Foods, Milk Thistle Extract

 

 

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4. Puritan’s Pride Milk Thistle

This brand offers 175 mg of milk thistle extract per softgel, standardized to contain 80% silymarin. It claims to support liver health and wellness, and it’s made with natural ingredients and no artificial colors, flavors, or sweeteners. It’s also gluten-free, non-GMO, and dairy-free. You can get a bottle of 200 softgels for $9.99 on Amazon.

 

 

5. Gaia Herbs Milk Thistle Seed

This brand offers 360 mg of milk thistle seed extract per liquid phyto-capsule, standardized to contain 80% silymarin. It claims to support healthy liver function and cellular integrity, and it’s made with organic ingredients and no gluten, soy, dairy or meat products. It’s also vegan/vegetarian and non-GMO. You can get a bottle of 120 liquid phyto-capsules for $29.99 on Amazon.

 

Gaia Herbs, Milk Thistle

 

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