If you’re a fan of the Netflix series The King of Staten Island, you might have noticed that one of the stars, Pauline Chalamet, looks slimmer and fitter than before. How did she manage to lose weight and keep it off?
In this post, we’ll reveal her secrets and tips for achieving a healthy and balanced lifestyle.
Pauline Chalamet is a talented actress and writer who is also the sister of the Oscar-nominated actor Timothée Chalamet. She rose to fame with her role as Jess in The King of Staten Island, a comedy-drama directed by Judd Apatow and starring Pete Davidson. In the show, she plays the sister of Scott, a 24-year-old who is struggling with his life after the death of his firefighter father.
Pauline Chalamet has always been beautiful and confident, but she admits that she used to struggle with her weight and body image. She says that she was unhappy with how she looked and felt, and that she tried many diets and exercise programs that didn’t work for her. She says that she was always hungry, tired, and frustrated.
But everything changed when she discovered a simple and effective method that helped her lose weight and keep it off. She says that she didn’t have to starve herself, count calories, or spend hours at the gym. She says that she was able to enjoy her favorite foods, have more energy, and feel happier and healthier.
So what is her secret? Pauline Chalamet says that the key to her weight loss success is intermittent fasting. Intermittent fasting is a way of eating that involves cycling between periods of eating and fasting. There are different types of intermittent fasting, but Pauline Chalamet follows the 16:8 method, which means that she eats within an 8-hour window and fasts for 16 hours.
She says that intermittent fasting has many benefits for her health and well-being. She says that it helps her control her appetite, boost her metabolism, burn fat, improve her digestion, lower her blood sugar, reduce inflammation, and enhance her brain function. She says that it also gives her more time and freedom to focus on other things besides food.
Pauline Chalamet says that intermittent fasting is not a diet, but a lifestyle change. She says that she doesn’t restrict herself from eating what she likes, but she makes sure to eat nutritious and balanced meals during her eating window. She says that she loves to eat fresh fruits, vegetables, lean proteins, whole grains, nuts, seeds, and healthy fats. She says that she also drinks plenty of water, herbal teas, black coffee, and occasionally wine.
She says that she doesn’t follow a strict schedule for her eating window, but she usually eats between noon and 8 pm. She says that this works well for her because she is not a morning person and she prefers to have a big lunch and a light dinner. She says that she listens to her body and adjusts her eating window according to how she feels.
Pauline Chalamet says that intermittent fasting is not hard to do once you get used to it. She says that the first few days were challenging because she had to break the habit of eating breakfast and snacking throughout the day. But after a week or so, she says that she felt more comfortable with the new routine and started to see the results.
She says that in the first month of intermittent fasting, she lost 10 pounds without changing anything else in her lifestyle. She says that she was amazed by how fast and easy it was to lose weight with this method. She says that she continued to lose weight steadily until she reached her ideal weight of 130 pounds. She says that she has maintained this weight for over a year now.
Pauline Chalamet says that intermittent fasting has not only helped her lose weight, but also improved her overall health and happiness. She says that she feels more energetic, alert, confident, and creative. She says that she sleeps better, has clearer skin, stronger hair and nails, and a brighter mood. She says that intermittent fasting has also helped her cope with stress and anxiety better.
She says that intermittent fasting has changed her life for the better and that she recommends it to anyone who wants to lose weight and improve their health. She says that intermittent fasting is not for everyone and that you should consult your doctor before trying it if you have any medical conditions or concerns. But if you are healthy and willing to give it a try, you might be surprised by how much it can benefit you.