Mushrooms are likely on your radar as a next-gen nutrition powerhouse, but 2023 will see them become as mainstream as CBD and collagen.

In 2023, the mushroom trend will continue to soar, with more and more speciality shops and cafes popping up serving fresh mushroom dishes. Mushroom powders, extracts and supplements will also be on the rise as consumers realise just how much they can benefit from mushrooms in their diet.

What what makes functional mushrooms so special? And most importantly, are they worth the hype? What are the benefits of functional mushrooms?

 

Functional Mushrooms Supplements – The New Health Hype?

 

 

Functional mushrooms are having their moment due to their medicinal properties. You can cook with these types of mushrooms, but the most benefits are concentrated in the pill form, as gummies or as an instant coffee powder.

Medicinal mushrooms can help support your immune system and boost memory, among other superpowers.

In today’s fast-paced world, we are looking for solutions that work. While more research is certainly needed, initial studies have found that medicinal mushrooms are nutrition powerhouses, reducing stress, easing burnout and boosting energy, relaxation, immunity and more.

 

 

 

“Mushrooms in general offer up great nutrition and are low in calories. They provide selenium, B vitamins, vitamin D and potassium — necessary for energy and absorption of nutrients, as well as beta glucans which are important for lowering inflammation and providing fiber, especially shiitake and maitake,” says Alana Kessler, a registered dietician.

Most popular functional edible mushrooms include Shiitake, Maitake, Lion’s mane, Reishi, Chaga, Cordyceps, Turkey tail.

Medicinal mushrooms are reported to have numerous pharmacological actions such as antimicrobial, anti-inflammatory, immunomodulatory, antidiabetic, cytotoxic, antioxidant, hepatoprotective, anticancer and antioxidant properties.

Mushrooms have become a valuable addition to the healthy food market due to their numerous health benefits.

Mushrooms contain a wide range of biologically active molecules, especially polysaccharides and glucans, but also proteins and enzymes. Their medicinal properties include antioxidant, anti-inflammatory, antimicrobial and immunomodulatory activities. Mushrooms can also boost immunity, prevent cancer and protect the liver. Some of them are known for their characteristic and marked immunomodulatory effect, according to some studies.

 

Best functional mushroom powders and supplements of 2023

 

Four Sigmatic Mushroom Blend

 

Shop easily for supplements online

 

NOW Cordyceps 750 mg Veg Capsules

 

 

Shop easily for supplements online

 

 

Om Mushroom Superfood Lion’s Mane Organic Mushroom Powder

 

Shop easily for supplements online

 

Om Mushroom Superfood Coffee Latte Blend Mushroom Powder

 

Shop easily for supplements online

 

Laird Superfood Organic Performance Mushroom Blend

 

Shop easily for supplements online

 

 

Lions Mane Brain and Focus Supplements

 

Shop easily for supplements online

 

 

Om Mushroom Superfood Master Blend Mushroom Powder Supplement

 

Shop easily for supplements online