While high-end creams are a great start, true skin rejuvenation begins deep within the body. Board-certified plastic surgeon Dr. Tony Youn emphasizes that aging is often accelerated by internal factors like nutrient depletion, inflammation, and declining protein levels.
By adopting a strategic supplement regimen, you can combat these issues to restore skin elasticity, enhance hair growth, and boost overall vitality.
Rejuvenating From Within: The Strategy
Dr. Youn’s approach focuses on five key pillars of internal health. First, a daily multivitamin is essential to replenish the nutrients that maintain a strong skin barrier.
To combat “inflammaging,” Omega-3 fatty acids provide the healthy fats necessary for a smooth, hydrated complexion.
Because a healthy gut reflects a healthy face, incorporating a probiotic with at least 3 billion CFUs supports the gut-skin axis to reduce redness and irritation. Protecting the skin from environmental damage requires a powerful defense of antioxidants, such as resveratrol and curcumin, which neutralize free radicals that cause wrinkles.
Finally, a daily scoop of hydrolyzed collagen peptides provides the structural building blocks needed to improve skin thickness and hydration while strengthening hair and nails.
By addressing these core biological needs, you can effectively slow the visible signs of aging and maintain a youthful, healthy glow that no topical cream can achieve alone.