Diet Ice Cream For Weight Loss

Who does not love ice-cream? If you’re probably like most people, you love it.

But if you’re trying to lose weight and wondering if you can eat ice cream, the answer is yes. While regular ice cream is packed with sugar and calories that might cause weight gain, the good news is that you can still treat yourself in moderation.

In fact, you should occassionally indulge yourself with small wins. “I am a big believer that restriction and deprivation lead to overindulging and weight re-gain, meaning eating dessert plays a role in achieving those weight-loss goals,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition.  So if you’re an ice cream lover, rather than cutting off ice cream completely, aim for one or two scoops to satisfy your cravings.

The whole idea about weight loss is to maintain a calories restrictions. “Anyone who eats 1,200 calories per day will lose weight in the short term, because the body will be in caloric deficit,” explains dietitian Jo Bartell. So you can eat ice cream and successfully lose weight as long as you keep the calories restrictions. However, sticking to 1200 calories is unsustainable and can be unhealthy in the long term.

 

Pro Tip:

What’s most important is to choose a healthy, well-balanced diet rich in vegetables, fruits, lean proteins, and whole grains. With time and practice, it will become your lifestyle. Pair it with regular exercise of moderate / high intensity, and this this common sense approach will help you lose weight and keep it off.

 

However, there are many low-calorie ice-cream brands on the market, and you can even prepare your own homemade diet ice-cream.

Some healthier low-calorie ice cream brands include:

Halo Top. It comes in 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. You can find Halo Top in both dairy and dairy-free products.

Yasso. This low-fat brand is made from Greek yogurt, which increases its protein content. Some products are gluten-free. Check all the flavors here.

Arctic Zero. This brand offers nondairy, lactose-free, and light products with only 40–90 calories per serving. Check the flavors here.

Enlightened. This high-protein, low-fat brand offers about 80–100 calories per serving. It also produces dairy-free versions. Check all flavors here.

Chloe’s Pops – This brand has just three ingredients: fruit, water, and cane sugar. It comes in 7 flavors, with no added sugar and fewer calories – only 40 per serving. Check the flavors here.

 

Low-calorie ice-cream does not necessarily mean healthy ingredients. If you want to have full control over the ingredients, you should try making your own recipes.

 

How to make your own healthy diet ice-cream

 

Mango Frozen Yogurt Ice-Cream

Tropical and refreshing, this dessert is both healthy and low in calories, perfect if you’re trying to lose weight.

Ingredients:

• 2 cups (330 grams) of frozen mango
• 1/2 cup (227 grams) of plain, non-fat Greek yogurt
• 2 teaspoons (10 ml) of vanilla extract
• 2 tablespoons (30 ml) of honey

Instructions:

Mix all ingredients in a blender until smooth and creamy. This recipe makes 4 servings, each with 98 calories.

 

Chocolate Ice-Cream

Ingredients:

• 3 frozen bananas
• 3 tablespoons unsweetened cocoa powder
• 2 teaspoons maple syrup
• 2 tablespoons unsweetened almond milk

Instructions:

Blend all ingredients in a high-speed blender until thick and creamy. Freeze for a minimum of 2 hours or until it is set up and easy to scoop.

 

Strawberry Ice-Cream

Ingredients:

• 2 frozen bananas
• 1 cup of frozen strawberries
• 2 teaspoons maple syrup
• 2 tablespoons unsweetened almond milk

Instructions:

Blend all ingredients in a high-speed blender until thick and creamy. Freeze for a minimum of 2 hours or until it is set up and easy to scoop.

 

Or watch the video here:

 

 

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What is your favorite diet ice-cream? Please let us know in the comments below.