If you’re looking for a convenient and delicious way to supplement your creatine intake, you might want to try creatine gummies. Creatine is a natural substance that helps your muscles produce energy, especially during high-intensity exercise.
Creatine can help you increase your strength, power, endurance, and muscle mass. However, not everyone likes the taste or texture of creatine powder or pills. That’s where creatine gummies come in handy.
Creatine gummies are chewable candies that contain a dose of creatine monohydrate, the most researched and effective form of creatine. They usually come in fruity flavors, such as lemon, strawberry, or blue raspberry.
They are easy to digest and absorb, and they don’t require any mixing or measuring. You can simply pop a few gummies in your mouth before or after your workout, or anytime you need a creatine boost.
How many creatine gummies should you take?
The recommended daily intake of creatine is 3-5 grams per day. Depending on the brand and the serving size, you may need to take 3-6 gummies to get that amount.
For example, MYPROTEIN™ Creatine Gummies provide 5 grams of creatine per 6 gummies, while Astro Labs Creatine Chewable Gummy Bears provide 5 grams of creatine per 4 gummies. You should always check the label and follow the instructions of the product you choose.
Some people prefer to do a loading phase when they start taking creatine, which means taking a higher dose (20-25 grams) for 5-7 days, then switching to a maintenance dose (3-5 grams). This can help saturate your muscles with creatine faster, but it’s not necessary. You can also get the same benefits by taking a lower dose consistently over time.
What are the benefits of creatine gummies?
Creatine gummies have the same benefits as other forms of creatine, but with some added advantages. Here are some of the reasons why you might want to try them:
They taste good. Creatine gummies are sweet and flavorful, making them more enjoyable to consume than plain powder or pills. They can also satisfy your sweet tooth without adding too many calories or sugar to your diet.
They are convenient. Creatine gummies are portable and easy to carry around. You don’t need any water, shaker, or spoon to take them. You can have them anytime and anywhere, whether you’re at home, at the gym, or on the go.
They are fast-acting. Creatine gummies are designed to dissolve quickly in your mouth, allowing the creatine to enter your bloodstream faster than other forms. This can help you get the most out of your creatine supplementation and enhance your performance.
They are fun. Creatine gummies add some variety and excitement to your supplement routine. You can choose from different flavors and shapes, and even mix and match them according to your preference.
What are the best creatine gummies on the market?
There are many brands and products of creatine gummies available on the market, but not all of them are created equal. Some factors to consider when choosing a creatine gummy product are:
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The amount and quality of creatine per serving
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The flavor and texture of the gummies
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The ingredients and additives used in the product
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The price and value for money.
To help you narrow down your options, here are some of the best creatine gummy products that we recommend:
MYPROTEIN™ Creatine Gummies
These gummies offer a high dose of 5 grams of creatine monohydrate per serving (6 gummies), along with a zesty lemon flavor that is refreshing and tangy. They are vegan-friendly and gluten-free, and they have no artificial colors or flavors.
Astro Labs Creatine Chewable Gummy Bears
These gummy bears provide 5 grams of creatine monohydrate per serving (4 gummies), with a natural strawberry flavor that is sweet and fruity. They are also vegan-friendly and gluten-free, and they contain no gelatin or corn syrup.
Ketostat Creatine Tablet Chews
These tablet chews deliver 5 grams of micronized creatine monohydrate per serving (3 tablets), with a sour blue razz flavor that is tart and tasty. They are keto-friendly and low-carb, and they have no sugar or artificial sweeteners.
Creatine gummies are a tasty and effective way to boost your performance by supplementing your creatine intake. They offer the same benefits as other forms of creatine, but with some added advantages, such as convenience, fast absorption, and fun.
You can take 3-6 gummies per day, depending on the product and your goals. Some of the best creatine gummy products on the market are MYPROTEIN™ Creatine Gummies, Astro Labs Creatine Chewable Gummy Bears, and Ketostat Creatine Tablet Chews.