Bijan Robinson’s Supplements and Fitness Routine

Bijan Robinson is one of the most talented and exciting running backs in the NFL today. He was drafted by the Atlanta Falcons in the first round of the 2023 NFL draft, after a stellar college career at Texas.

But what makes him so special? How does he stay in shape and perform at such a high level? In this article, we’ll take a look at Bijan Robinson’s fitness and supplements routine, and how it helps him dominate on the field.



Bijan Robinson’s fitness routine


Bijan Robinson is a physical freak, standing at 6 feet tall and weighing 222 pounds. He has a muscular build, speed, agility, and strength that make him a nightmare for defenders. He can break tackles, outrun opponents, and make explosive plays with ease.


But how does he maintain his physique and athleticism? According to his former coach at Texas, Steve Sarkisian, Robinson is a hard worker who takes his fitness seriously. He follows a rigorous training program that includes weight lifting, cardio, agility drills, and recovery sessions. He also pays attention to his nutrition and hydration, eating healthy foods and drinking plenty of water.



Bijan Robinson’s supplements routine


In addition to his fitness routine, Bijan Robinson also uses supplements to enhance his performance and recovery. He takes various products that help him with his energy, muscle growth, endurance, and health. Some of the supplements he uses are:


Protein powder


Protein is essential for building and repairing muscle tissue, especially after intense workouts. Robinson uses protein powder to increase his protein intake and support his muscle growth.




Creatine is a natural substance that helps with energy production and muscle contraction. It can improve strength, power, and performance in short bursts of activity. Robinson uses creatine to boost his explosiveness and speed on the field.




BCAAs are branched-chain amino acids that help with muscle recovery and prevent muscle breakdown. They can also reduce fatigue and soreness after exercise. Robinson uses BCAAs to speed up his recovery and prevent injuries.




Multivitamins are supplements that provide various vitamins and minerals that are essential for overall health and wellness. They can support the immune system, metabolism, bone health, and more. Robinson uses multivitamins to fill any gaps in his diet and ensure he gets all the nutrients he needs.



Bijan Robinson’s fitness and supplements routine is impressive and effective. It helps him stay in shape and perform at his best on the field. He is a great example of how dedication, discipline, and smart choices can lead to success in sports and life.

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