Melatonin sleep aids are growing in popularity, with 3 million Americans using them in 2012, according to a national survey from the Centers for Disease Control and Prevention.
Sleep plays a critical role in a person’s overall health, and research shows that not getting enough sleep could affect memory, cause depression and even increase the risk of stroke. Between our busy schedules and modern-day distractions, it is hard to get a good night’s rest. Luckily, melatonin gummies can help.
What is melatonin?
Melatonin is a hormone your body naturally produces to help you fall and stay asleep. For those who have trouble falling asleep or staying asleep, or for those who know they have sleep issues but don’t know why (e.g., from too much caffeine, shift work or jet lag), melatonin can be an effective supplement.
Melatonin is a hormone that is released by your body in response to darkness, so you can fall asleep. In the morning, melatonin levels increase slightly before falling off sharply.
“Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,” explains Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M.
Melatonin gummies can help support healthy sleeps, especially when used as part of a routine that includes limiting light exposure in the hours before sleep.
What is a melatonin supplement good for?
A melatonin supplement is for all those people who are having difficulty sleeping due to stress, anxiety or medical issues. Melatonin is a natural sleep aid which ensures that you get a good quality of sleep during the night.
You can try a supplement on a short-term basis if you’re experiencing insomnia, want to overcome jet lag, or simply want some mental relief before going to bed.
However, the American Academy of Sleep Medicine does not recommend the use of melatonin supplements for chronic insomnia.
Top melatonin supplements of 2023