Sea moss is a type of red algae also known as Irish moss (or Chondrus crispus).
Chondrus crispus is an edible seaweed found growing in coastal regions of the Atlantic, including those in Europe and North America. Like other seaweeds, it’s a rich source of many of the harder-to-get nutrients. Sea moss supplements are an excellent source of vitamins and minerals.
What are the benefits of sea moss?
There seem to be quite a few health benefits of sea moss, but they aren’t heavily studied. Still, it’s considered generally safe for consumption, and the benefits align with those of other seaweeds.
Registered nutritionist, Kerry Torrens, explores sea moss.
Sea moss can offers heart protection
Sea moss can help lower bad cholesterol and help reduce the risk of heart disease. It may also improve blood sugar control, which are both risk factors for heart disease.
It may promote weight loss
Sea moss is not only rich in minerals, it’s also high in fiber, which may help promote weight loss. That’s because high-fiber foods are filling and can keep you from overeating. Adding sea moss to your diet might help you feel fuller longer, which could lead to weight loss.
It’s a good source of iodine
Sea moss has a good amount of iodine in it, which helps keep your thyroid healthy. Your body doesn’t make iodine on its own, so you can only get it through diet.
It supports gut health
Adding sea moss to your diet can help replenish good bacteria in the gut, which has been linked to better overall health. It’s a great vegetable source of fiber, which promotes regular bowel movements and helps keep you feeling full. Add sea moss to your meals to help replenish your supply of probiotics.
It may boost your immunity
Sea moss may boost your immunity, because it contains high levels of iron and antioxidants, which both contribute to a healthy immune system, in addition to other vitamins and minerals. A healthy gut is associated with a healthy immune system.
What are the potential downsides of consuming sea moss supplements?
Sea moss is a product of its environment, so its nutritional value depends largely on where it’s grown. Consumers who regularly consume sea moss will receive benefits from the minerals it contains: calcium, potassium, vitamin K and iodine in particular.
Seaweed is known to absorb heavy metals from the water in which it grows, if the case. Consuming too much sea moss can also lead to an iodine overdose and metal toxicity, which might actually have a negative effect on your thyroid.
The British Dietetic Association recommends seaweed is not eaten more than once a week, especially during pregnancy.
What are sea moss supplements?
Sea moss supplements are capsules, tablets, or gummies that contain dried and powdered seaweed.
Sea weed supplements have surged in popularity, and there are many different brands of sea moss gummies on the market.
Flavored: Raspberry, Pineapple Mango, Strawberry, Lemon-Ginger, Apple, Berry Mix, Elderberry.