5 Top Foods You Should Eat Daily

Best foods to eat every day
They are so good you cannot go wrong with them.
Whether you’re trying to lose weight or just want to take better care of yourself, a healthy diet is essential. Here are 5 foods that are so good for your health that you can eat them everyday.

 

Salmon

People need protein for healthy body development and to maintain a lean body and muscle mass.
The United States Department of Agriculture (USDA) recommends to eat enough protein but need to select leaner varieties of meat and poultry and increase the variety of protein foods they eat, including vegeatble proteins.
Fish protein – and in particular salmon – is a valuable source of Omega 3 fatty acids, amino acids and other essential nutrients good for your health.

 

Broccoli or cruciferous microgreens

Broccoli and other cruciferous vegetables (cabbage, cauliflower, broccoli sprouts, Brussels sprouts) are a rich source of fiber and many essential vitamins and minerals good for your health.
According to one study, the antioxidants in cruciferous vegetables regulate cell pathways and genes and may have anticancer and anti-inflammatory effects.

 

Low fat yoghurt

“Yoghurt gives you a dose of probiotics, which are healthy bacteria that help keep your gut working properly and contribute to better overall health. Yoghurt is a nutrient-rich food that fuels your body with protein, calcium, magnesium, vitamin B12 and key fatty acids.”, according to Harvard Health.
Yoghurt is important to build and repair cells and muscles. Some yoghurts contain high amounts of live probiotics, important for good gut health, which plays a role in immunity.
Dairy free alternatives include coconut yoghurt and other plant-based yoghurts variations.

 

Berries

Best foods to eat every day
Berries are high in antioxidants and phytonutrients and can keep steady blood levels due to their low sugar content. Berries include blueberries, raspberries, cranberries, blackberries, and strawberries.
Fresh or frozen berries are better than dried ones, which only have 20% as many phytonutrients.

 

Nuts 

Best foods to eat every day
Research indicates that eating nuts every day can be beneficial for overall health.
“Nuts are high in healthy fats and antioxidants, including omega-3 fatty acids, which support brain function and protect against heart disease. Nuts are also a good source of protein and fibre, which quickly satisfy hunger and keep you full longer. I tell my clients to keep them in their desk or car. They’re the perfect on-the-go snack,” Mascha Davis, MPH, RDN, a registered dietitian and nutritionist and the national media spokesperson for the Academy of Nutrition and Dietetics, said to POPSUGAR.

 

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3 thoughts on “5 Top Foods You Should Eat Daily”

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