I hope you’re having a great weekend! Here is your weekly round-up of good listens and deals you should have a look at.
Have you listened to my latest podcast episode?
How to Accelerate Weight Loss with Powerful Mini-Habits
Diet is the only game where you win when you lose. We’ll talk about strategies to accelerate weight loss. 4 mini-habits that will help you lose weight in a healthy manner. So in order to win the calories game, you need to lose them… and keep them off … but without starving yourself, counting calories and other restrictions. And I think there is no better moment to lose weight than summer, considering the abundance of foods with low caloric intake.
Listen to the podcast or read the transcript here:
Enjoy the Summer Vibes with Bossa Nova & Jazz – Just Chill Lounge Music. Background Instrumental Music for Studying, Sleep, Work or just Chill.
Deals of the Week!
Limited Time Deals for a Wide Range of Blendtec Blenders
Professional-quality: for years, blending Professionals have used Blendtec machines in the best coffee shops, juice bars and eateries around the world. An American company, family-owned and driven to build the best quality products – without compromise. Engineered and assembled in the USA. 2 year comprehensive warranty.
Cook with Alexa! Echo Show 8 Kitchen Bundle with Food Network Kitchen Complimentary Subscription
This bundle contains Echo Show 8 and a complimentary 1-year subscription to Food Network Kitchen. With a Food Network Kitchen Premium subscription you get exclusive access to live cooking classes with Food Network chefs, can cook along with culinary experts in the kitchen, and will be inspired with full episodes of Food Network shows with direct access to the recipes. Explore over 80,000 trusted recipes from Food Network Kitchen, save your favorites and cook hands-free with step-by-step instructions.
Aromatech™ – Enhance Your Home and Business Environment with Scent!
Nebulizing Scent Diffusers and Quality Aroma & Essential Oils. Discover the NEW Love Affair Aroma Oil and Get the Deal:
Audible – Get Lost in a Good Listen! Subscribe to Audible now to enjoy a FREE best-selling title with your 30-day Audible trial. After that, you’ll get:
- A NEW title every month
- FREE select Audible originals
- FREE guided Fitness & Meditation
Start your 30-days FREE trial. $14.95 after 1 month. Cancel anytime.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – by James Clear
Tiny Changes, Remarkable Results. The instant New York Times best seller. Over one million copies sold!
No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
- and much more.
So no matter your goal, Atomic Habits will give you the tools and strategies to transform your habits, applicable to any area of your life: health and wellness, personal development, finance and career etc.
Join my Newsletter Today!
If you are enjoying this content, sign up here to receive my best content straight in your inbox! Never miss a podcast episode and stay on top of the news health and wellness related. Join us now!
Have you joined my Wellness Community on Facebook? Join here to connect and share your ideas.