It’s a question many of us ask when we are in the middle of a weight loss process and make little progress or the benefits feel less intense after a while. Weight loss is a process and a healthy weight loss may eventually take time. Consider that every person is different, they have different caloric …
Metabolism is strongly linked to the metabolic rate or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight, maintain it and have more energy. Metabolism is determined by genetic factors, but also by age. This is why some people can eat …
9 Easy Ways to Boost Metabolism (as Backed by Science) Read More »
The immune system is the body’s defense mechanism against viruses, bacteria and other invaders. Through a series of steps called the immune response, the immune system attacks the invaders and protects the body from diseases. It is the body’s guardian against different kind of pathogens, tumors and cancerous cells – also called the body’s natural …
Shop My Kitchen – tools that can make your life easier in the kitchen. Juice and blend and enjoy your daily pack of nutrients! Vitamix Brand Review – High Performance Blenders The Vitamix brand at a glance: – The brand most trusted by professional chefs. – A wide range of blenders, built to last while …
The correlation between high levels of mental performance and fitness and nutrition was proven by various studies, suggesting benefits for both the cognitive function and well being. Exercise may increase the flow of oxygen to the brain, self-confidence and may reduce anxiety and depression. Aerobic exercises, like running and swimming, seem to be the most …