The holiday season is here. Are you searching for the perfect Christmas gift? With so many gift options on the internet, you may feel confused about where to start or get lost in complexity. We’ve curated the best gifts to help you check everyone off your list. Give the gift of healthy living! Check the …
Discover Food You Love. Snack Smart. Do Good. Christmas is probably the best time of the year to make someone happy. Be Santa Claus for a child with the Love with Food Program. The holidays are supposed to be a happy season. Make someone else’s Christmas brighter by doing good. This Christmas, help us fight …
Love With Food – Snack Smart. Do Good This Christmas! Read More »
The end of the year is stressful for everyone in business, having busy social lives or simply struggling with traffic jams, Christmas cleaning and shopping. Do you experience constant feelings of exhaustion, chronic fatigue, anxiety and the feeling that you are overwhelmed by your current situation at work or life in general? You may experience …
Feeling the End of Year Burnout? Practical Solutions Read More »
I’m proud to announce the successful launch of my course The Diet of Common Sense! The course is currently available on Udemy and Skillshare! Make yourself a gift for Christmas: a better you!
Mental health is still a sensitive topic, although research shows that mental illnesses are common in the United States and worldwide. Mental disorders affect one in four people yearly. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability. Mental disorders are a mix of …
Eating to Remember – Foods that Delay Cognitive Decline Read More »