General

Principle 5: Sip enough Water We are 70% water, our brain is mostly water, so hydration is very important. Hydration consists of drinking about 2-3 liters of liquids daily consisting of water, juices, lemonade, tea, soups and other liquids. Also consider freshly squeezed juices from beet, carrot, celery, parsley and other fruit and vegetables. Except

Principle 4: Right number of 5 meals/day The optimum number is 3 balanced meals + 2 healthy snacks. They say eat like a king in the morning, like a prince in the afternoon and like a begger in the evening. Which means breakfast and lunch can be more consistent, dinner should be lighter. Between the

Principle 3: Adjust Portions Size There’s no need to counting calories or weighting food if your food selection is right. When it comes to portion size, remember that less is more: our bodies are designed to feel better and live longer when we stop eating before we get full. Our stomach should be about 80%

Principle 2: Use the 80/20 rule Do you know the Pareto principle that lies at the basis of productivity? It is named after the Italian economist Vilfredo Pareto, who discovered in 1906 that 80% of the land in Italy was owned by 20% of the population. What’s interesting about Pareto’s finding is that this 80/20

Principle 1: Start every Day with Breakfast Some of us have the habit of skipping breakfast, don’t we? However, breakfast should be the most important meal of the day, since: 10-12 hours after dinner, our body is depleted of energy and needs fuel. It’s in the morning when you can have the most done. Also,