Principle 2: Use the 80/20 rule Do you know the Pareto principle that lies at the basis of productivity? It is named after the Italian economist Vilfredo Pareto, who discovered in 1906 that 80% of the land in Italy was owned by 20% of the population. What’s interesting about Pareto’s finding is that this 80/20 […]
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Principle 1: Start every Day with Breakfast Some of us have the habit of skipping breakfast, don’t we? However, breakfast should be the most important meal of the day, since: 10-12 hours after dinner, our body is depleted of energy and needs fuel. It’s in the morning when you can have the most done. Also,
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The Diet of The Common Sense What is the Diet of the Common Sense? A nutrition guideline for modern individuals who are looking for simple and smart food choices for optimal health. A practical approach to nutrition for entrepreneurs, busy professionals, students and other active people. The 5 STARS Principles approach simple enough to help
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