Principle 1: Start every Day with Breakfast Some of us have the habit of skipping breakfast, don’t we? However, breakfast should be the most important meal of the day, since: 10-12 hours after dinner, our body is depleted of energy and needs fuel. It’s in the morning when you can have the most done. Also, […]

The Diet of The Common Sense What is the Diet of the Common Sense? A nutrition guideline for modern individuals who are looking for simple and smart food choices for optimal health. A practical approach to nutrition for entrepreneurs, busy professionals, students and other active people. The 5 STARS Principles approach simple enough to help

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