of Busy People
Subscribe to my Newsletter:
My E-mail Subscribers are the first to know about my Best Offers, Discounts and Exclusive Content.
Join Thousands of Empowered People NOW!
Losing weight can relieve joint pain, by reducing the pressure on your knees. Exercise helps ease arthritis pain and stiffness. In fact, several studies have shown that losing weight decreases pain, improves function and increases mobility in people with knee osteoarthritis.
Reducing inflammation (and lowering your risk of many other health conditions) might also help your joints feel better, too. The food you eat plays an important role in knee pain management. Weight loss matters when it comes to joint pain - even reducing your body weight by only 5% can positively impact your joint health. Losing weight is the best treatment for knee arthritis.
Kim Kardashian talks about the major lifestyle transformation that allowed her to lose 16 lbs to wear Marilyn Monroe’s iconic dress at the 2022 Met Gala. She detailed her strict diet, cutting out all sugar and carbs, and only eating the cleanest vegetables and protein. She was wearing a sauna suit twice a day, running on the treadmill.
Why Vitamix? The simple answer is: they high-preformance blenders that are built to last. They are manufactured and engineered in the United States and shipped worldwide. With over 100 years of history and innovation and 28 recognitions and awards, Vitamix is a lovebrand. Whether you’re interested in the culinary arts, making healthier choices, or enjoying restaurant-quality smoothies at home, there's a Vitamix for you.
Drink your fruits and veggies with this simple and delicious smoothie recipes! Here are 10 must-try delicious summer drinks to beat the summer heat! So whether you're at home, on holiday, on the beach or simply heading to the gym, these healthy drinks will keep you refreshed and nourished all summer long.