Models Diaries: What I Eat in a Day

Food Diaries: What models eat in a day
Many people wonder what models eat to stay slim. We may assume their diets are restrictive, but most of the time it is not the case. A restrictive diet is not sustainable on the long term.

Here is what models eat in a day – and you can, too.


Romee Strijd – What I Eat In A Day at Home

Romee Strijd is a Dutch model, who became famous as a Victoria’s Secret model.
She kicks off her morning early (8:00 am) with lemon water. She squeezes half a lemon in a big glass of water and drinks it on empty stomach 15-20 minutes before breakfast. It helps kickstart the digestion and gives a quick energy boost.
8.30 am is breakfast time. How about oatmeal? It is high in fiber and carbs, keeps you full and is tasty too.
Here is what you need for this recipe:
  • 40 g oatameal
  • chia seeds
  • Hemp seeds
  • Pumpkin seeds
  • Goji berries
  • Blueberries
  • Cinnamon
  • Peanut butter
  • Half a banana
11:00 am is snack time – strawberries and almonds, and other snack variations.
For lunch (1:00 pm) she had avocado toast, as it has a lot of healthy fats and keeps her full until dinner.
The 4:00 pm snack consisted of hummus with sliced carrots and cucumbers.
For dinner (7:00 pm) she cooked a recipe from Hello Fresh – eggplant with feta and pomegranate seeds, with some rice on the side.
Here is an example of what a Victoria’s Secret model cooks and eats in a day. Bon appetit!


Make sure you also check the full video:


Everything Miranda Kerr Eats in a Day | Food Diaries | Harper’s BAZAAR

Miranda Kerr is an Australian model and businesswoman. She is one of the Victoria’s Secret Angels, which propelled her to become one of the most famous supermodels in the world.
She starts her morning with lemon water, which helps her kickstart her digestion and boosts her energy levels.
For breakfast she could have a smoothie – an example can be a mix of almond milk, fresh papaya, spinach, blueberries and raspberries, spinach, bluebberies, and almond butter. It is a great source of protein and antioxidants. She then adds her Kora Organics skin food supplement (contains noni, acai, blueberries, and matcha tea). She blends it until smooth, optionally she pours water to have a more liquid consistency.
Simple pancakes are another quick and easy to make recipe. In a hot pan, blend 2 free-range eggs, oatmeal and one banana, add a teaspoon of coconut oil and make mini pancakes. Add some raspberries, a little coconut nectar, and enjoy this delicious recipe.
Lunch can consist of salmon with a little crushed garlic, turmeric and fresh lemon, with a side salad of sprouts and aragula, cucumber, cauliflower, and avocado. She also makes a simple salad dressing with olive oil, lemon, a little apple cider vinegar and sea salt. She eats mindfully and enjoys her food.
Dinner can consist of slow roast chicken with onion, garlic, fresh lemon, turmeric, rosemary, and coconut oil. The preparation is simple: cook the chicken in the oven, and serve it with sweet mashed potatoes. Optionally, you can serve dinner with a salad (cabbage, baby spinach, parsley, finely chopped cucumber, olives, halloumi cheese, sunflower seeds, pine nuts and celery).
Bon appetit!


Make sure you also check the full video:


Everything Supermodel Ashley Graham Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR

Ashley Graham is an American model and television presenter. Over the past few years, Ashley has conquered the modeling world and developed a reputation as a successful entrepreneur.
She is a high coffee drinker – she drinks 3-4 cups a day. Sometimes she has a special latte with oat milk. She also drinks about a galon of water (3-4 liters) a day to counteract the coffee dehydration.
For breakfast she usually makes scrambled eggs with oat milk and Himalayan salt, served with gluten-free bread. She says that gluten free-bread was a game changer for her. She makes a sandwich with toast, butter and ham, and then the scrambled eggs, which make a consistent breakfast. She also has a juice, she loves the brand Natalie’s.
Other breakfast variations include bone broth, gluten free cookies, peanuts M&Ms, avocado with sea salt and a bit of olive oil.
For lunch, she will have a salad made with romain lettuce, Parmesan chips with avocado, chicken, carrots, cucumber, a honey mustard or a spicy dressing.
Dinner is usually at about 6 pm, she feel better when she eats early. She doesn’t typically cook for dinner, sometimes she chooses food delivery. In this video, she prepares lamb stew on the stove, made with lamb, purple potatoes, whole garlic, cooked in the oven for about an hour and 30 minutes. Other variations include chicken with garlic, salt and pepper.
Late night snacking is allowed too. It typically consists of frozen dark chocolate, or sliced apples.
Here is how you can eat like Ashley Graham. Bon appetit!


Make sure you also check the full video:


What I Eat In A Day / Victoria’s Secret Model / Vita Sidorkina

Vita Sodorkina is a Russian model best known for her Victoria’s Secret Fashion shows.
Here is what Vita Sodorkina eats in a day:
For breakfast she can have a salad with broccoli, greens, a toast with vegan cream cheese, avocado, corn, nuts and salmon, with olive oil, salt and pepper as dressing.
For lunch she can have toast with vegan cream cheese, salmon, and a topping of fresh parsley.
Dinner will consist of oven baked potatoes with fish, and a salad side. She prepares the fish fillet in a tray, with olive oil, salt and pepper, other fish condiments and seafood blend, with parsley and wine on top of the fish. She wraps the fish in foil and let the fish marinate. The side dish will consist of baked potatoes, and she will also have a salad with spinach, goat cheese, walnuts, and pears.
You can also cook these simple, healthy and delicious meals. Bon appetit!


Make sure you also check the full video:

1 thought on “Models Diaries: What I Eat in a Day”

  1. Pingback: 11 Tips to Help You Lose Weight | The Diet of the Common Sense

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