Supplements are often used to provide essential nutrients that may be missing from a person’s diet or to help support specific health goals. While it’s ideal to get all of the nutrients our bodies need from a balanced diet, this may not always be possible due to various factors such as food availability, dietary restrictions, …
Food alone does not provide all of the nutrients our bodies need. Nutritional supplements can be used to give you more energy, strengthen your immune system and to help repair muscle tissue. They are also known as functional foods which are foods that have an impact on health beyond basic nutrition.
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