what to eat after a workout to lose weight and build muscle

Best post-workout foods

10 Best Post-Workout Recovery Foods

3 Comments / General, Workouts

If you want to build muscles and optimize your post-workout nutrition, simply eat better recovery foods.
Eat quality carbs and lean proteins, in a 3:1 ratio, and also include quality vegetable fats.
This will help you have a quicker recovery, build muscles and connective tissue, reduce muscle soreness, and improve immunity.

Best post workout foods for recovery

Best Nutrition for Workout Recovery

2 Comments / General

After the workout, the body tries to build up its glycogen and proteins stores. This is why eating the right nutrients soon after you exercise can help the body get this done faster. It can also help stimulate new muscle growth.

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