Weight loss and fat loss are two related but distinct concepts: Weight loss: Weight loss refers to a reduction in overall body weight, which can result from various factors such as fat loss, muscle loss, water loss, or a combination of these factors. It simply reflects the total mass lost from the body, regardless …
Weight Loss Vs Fat Loss – What Should You Focus On? Read More »
Whether you don’t have the money for a personal trainer, don’t have time for the gym or are working from home most of the time, you can still get fit in the comfort of your own home. YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape.
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