Positive Habits That Impacted A Community
Positive and healthy habits adopted this year by the Thrive Global community – from new exercise routines to creative meditation techniques.
Which of these habits do you want to try or keep in 2022?
Top Stories
What Jennifer Lopez Diet and Workout Look Like
In a nutshell, Jennifer Lopez has a diet that focuses on whole, fresh and organic foods, plenty of hydration, while limiting processed foods, caffeine and alcohol. J.Lo’s diet is “clean” but not restrictive, she follows some guidelines which makes her diet sustainable on the long term. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing.
Weight Loss Secrets: Why French Women Don’t Get Fat
French Women Don’t Get Fat: The Secret of Eating for Pleasure
The Ultimate Non-Diet Book – by Mireille Guiliano
The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living.
Oprah’s OMD Diet: One Plant-Based Meal a Day for 30 Days
Oprah’s had a life-long battle with her weight, and in 2020 she tried a different approach: a simple and sustainable diet called The OMD Plan, in which OMD stands for One Meal a Day. The OMD Plan was created by Suzy Amis Cameron.
More research suggest that a plant-based diet is the healthiest diet on Earth.
Get Oprah’s plant-based recipes for FREE!
Pioneer Woman Ree Drummond Lost 43-Pounds
Pioneer Woman Ree Drummond, 52, Shared the Tips that Helped Her Lose 43-Pounds in 4 Months.
The blogger and cooking show host is opening up on her website about her weight loss journey.