Sir Richard Branson About Finding Fun In Fitness

There is no reason not to exercise and stay active, no matter your age. Richard Branson is an example. At 71, he exercises like people in their 20s, is lean, fit and keep his muscles and bones strong. Branson notes that fitness has been a key to his success.
He says having a morning (and evening) fitness routine sets him up for success, and consistency is very important. What does his workout routine consist of?