Why You Need Potassium If You Practice Sports

Potassium is one of the most important electrolytes in the body, according to the Canadian Academy Of Sports Nutrition. Potassium is particularly important for individuals who engage in sports and physical activity.   Here are a few reasons why potassium is beneficial for athletes:   Muscle function and cramp prevention: Potassium plays a crucial role …

Why You Need Potassium If You Practice Sports Read More »