nutrition fundamentals

What are the nutrients we may lack on a plant-based diet and how can we optimally source them? On a plant-based diet, the meat consumption is reduced or eliminated, so we may have lower intakes of Iron, Zinc and Vitamin B12 – which are usually found in red meat. The best source of Iron is …

How to Meet your Iron, Zinc and B12 Needs on a Plant-Based Diet Read More »